[quote]DJHT wrote:
I am sure we have plenty of Chiro’s on here that would say other wise.
Me personally stretching with twisting is fine, and yes your spine is made to go in all planes to an extent.
In what context are your referring to in your warm up?[/quote]
General mobility crap I do before doing anything physical. I know it’s up for debate, but thought I’d gather some opinions. [/quote]
I foam roll and twist etc for my lower back. I pop like the Tin man. I think things get to over analyzed sometimes. Just have to see what the experts have to say.
[quote]debraD wrote:
Dammit I wasn’t going to post in SAMA anymore OR be getting into fights. But I probably just started one. Oops.
Ima be nice now…
[/quote]
I used to just read the training forums and GAL… Well… And the t-vixen thread of course (and whose fault is that, huh?).
Now that I’m browsing PWI and SAMA regularly I’ve more than once thought to myself “holy shit, I’d have expected poster XYZ to be the last person on earth to think the way they do”.
[quote]debraD wrote:
Dammit I wasn’t going to post in SAMA anymore OR be getting into fights. But I probably just started one. Oops.
Ima be nice now…
[/quote]
I used to just read the training forums and GAL… Well… And the t-vixen thread of course (and whose fault is that, huh?).
Now that I’m browsing PWI and SAMA regularly I’ve more than once thought to myself “holy shit, I’d have expected poster XYZ to be the last person on earth to think the way they do”.
Oh well.
[/quote]
Everytime I click on PWI by accident, I feel so dirty inside.
[quote]DJHT wrote:
Morning. I need more coffee.[/quote]
Every time I try to use caffeine to keep me awake or wake me up in the first place… I start feeling drowsy as hell for some reason…
[/quote]
Be grateful. I have a neice that when we give her benadryl it like giving normal people Meth. She is up for like 3 days. The human body is an amazing thing.
I like coffee for more than just the caffeine. Been in the medical field for 19 years and you get the addiction early on in your career.
[quote]debraD wrote:
Dammit I wasn’t going to post in SAMA anymore OR be getting into fights. But I probably just started one. Oops.
Ima be nice now…
[/quote]
I used to just read the training forums and GAL… Well… And the t-vixen thread of course (and whose fault is that, huh?).
Now that I’m browsing PWI and SAMA regularly I’ve more than once thought to myself “holy shit, I’d have expected poster XYZ to be the last person on earth to think the way they do”.
Oh well.
[/quote]
Everytime I click on PWI by accident, I feel so dirty inside.
[quote]DJHT wrote:
Be grateful. I have a neice that when we give her benadryl it like giving normal people Meth. She is up for like 3 days. The human body is an amazing thing.
[/quote]
I’ve heard of that. Some people give their kids Benadryl to make them sleepy and then it turns them into the tazmanian devil!
[quote]inkaddict wrote:
Oh dude (DJHT) I saw a woman at the gym the other night that could have been your wife’s twin. I was like…wait, what?[/quote]
Racist not all Mexican women look alike. Just jk. Was she shorter than 5’[/quote]
She was on one of those step mills, about 9’ tall at that point.[/quote]
[quote]inkaddict wrote:
Oh dude (DJHT) I saw a woman at the gym the other night that could have been your wife’s twin. I was like…wait, what?[/quote]
Racist not all Mexican women look alike. Just jk. Was she shorter than 5’[/quote]
She was on one of those step mills, about 9’ tall at that point.[/quote]
Hahahahaha man should have taken a picture. [/quote]
Haha, I’ll see what I can do in the future.
“Don’t mind me, I’m just taking a picture of the lights above your head…”
[quote]inkaddict wrote:
Oh dude (DJHT) I saw a woman at the gym the other night that could have been your wife’s twin. I was like…wait, what?[/quote]
Racist not all Mexican women look alike. Just jk. Was she shorter than 5’[/quote]
She was on one of those step mills, about 9’ tall at that point.[/quote]
Hahahahaha man should have taken a picture. [/quote]
Haha, I’ll see what I can do in the future.
“Don’t mind me, I’m just taking a picture of the lights above your head…”
[/quote]
Well to really get a comparison ask her to pick up the db you dropped on the floor and get a good shot from behind.
Just jk. Was she shorter than 5’