Ever Feel Like A Thread Killer 36

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Brother Justin still creeps me out.

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[quote]pch2 wrote:
Brother Justin still creeps me out. [/quote]

Who?

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[quote]Brother Chris wrote:

[quote]pch2 wrote:
Brother Justin still creeps me out. [/quote]

Who?[/quote]

Carnivale

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[quote]pch2 wrote:

[quote]Brother Chris wrote:

[quote]pch2 wrote:
Brother Justin still creeps me out. [/quote]

Who?[/quote]

Carnivale [/quote]

lol

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[quote]MaximusB wrote:

[quote]SteelyD wrote:

[quote]debraD wrote:

[quote]MaximusB wrote:

[quote]debraD wrote:

[quote]Brother Chris wrote:
So…this is very interesting.[/quote]

Oh yes, yes it is…

(what is?)[/quote]

Your face !!! Holy shit, I see you ! Finally ! :)[/quote]

:wink:

I hope I don’t regret putting that up. That’s means I have to behave though! Too much of a PITA trying to keep my face out of videos for form critiques that I said fuck it.[/quote]

Face = win. :wink:
[/quote]

QFTMFW[/quote]

:smiley:

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lol I don’t even go in SAMA anymore so I figured it was the wrastin thread, my bad

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Debra i will never tell that you let ME behold your pretty face first.

Pch your hair is ridic. Gorg.

Grny tell more bout your gym trip please! Hows your new program?

Toots yes my evil genius bunny IS awesome. She gets by on her looks.

648

This poor guys thread is full of funny.

http://tnation.T-Nation.com/free_online_forum/pictures_pics_photo_body_rate_image_performance/please_rate_240_64?id=4349898&pageNo=0

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[quote]Hallowed wrote:

Toots yes my evil genius bunny IS awesome. She gets by on her looks.[/quote]

If only we all could? Just kidding, that’s no fun either.

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lol.

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Oy oy oy mornin everyone

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Morning. I need more coffee.

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Morny morns! I gots the day off but ive got so much shit to do im going to gym x1 now.

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Morny morns! I gots the day off but ive got so much shit to do im going to gym x1 now.

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^ I want to be off today. Damnit. Have fun.

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Mez too. I could use the sleep.

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I haven’t had spinal twisting motions in my warm ups for a while. I read they weren’t great, and it made sense that one’s spine is not meant to twist. But I’ve seen them popping up randomly in articles and logs lately. Any one have opinions on them? I tend to sound like bubble wrap as I relax into the poses, and never know if that’s a good or bad sign.

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I am sure we have plenty of Chiro’s on here that would say other wise.

Me personally stretching with twisting is fine, and yes your spine is made to go in all planes to an extent.

In what context are your referring to in your warm up?

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[quote]DJHT wrote:
I am sure we have plenty of Chiro’s on here that would say other wise.

Me personally stretching with twisting is fine, and yes your spine is made to go in all planes to an extent.

In what context are your referring to in your warm up?[/quote]

General mobility crap I do before doing anything physical. I know it’s up for debate, but thought I’d gather some opinions.

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Have never gotten this day off before. My work is hella stingy with holidays. I booked my day solid too lol.