Is it time for St Patty’s yet?!?!?!
HAI guys and pch!
[quote]tootles27 wrote:
[quote]Ct. Rockula wrote:
[quote]DJHT wrote:
Anybody else getting a serious lag today on posts?[/quote]
no. bitch.[/quote]
Crabby patty rocky horror. (:[/quote]
[quote]Ct. Rockula wrote:
[quote]DJHT wrote:
Anybody else getting a serious lag today on posts?[/quote]
no. bitch.[/quote]
Hahahahahahahaha, somebody is not sparkling today.
I have come to the realization i will NEVER catch up at work.
[quote]Hallowed wrote:
I have come to the realization i will NEVER catch up at work.[/quote]
Good. Now you can quit trying, and relax a little 
Just messing with you grumpy bear Count.
[quote]inkaddict wrote:
[quote]Hallowed wrote:
I have come to the realization i will NEVER catch up at work.[/quote]
Good. Now you can quit trying, and relax a little ;)[/quote]
this~
Learn it, live it, love it.
so just dick around all day and hope no one notices?
I will take this suggestion under advisement.
[quote]Hallowed wrote:
so just dick around all day and hope no one notices?
I will take this suggestion under advisement.[/quote]
Well, I wouldn’t be toooooo obvious about it. And keep the dicking down to a minimum.
[quote]Hallowed wrote:
so just dick around all day and hope no one notices?
I will take this suggestion under advisement.[/quote]
Good luck. It is more draining to hide the fact that you are dicking around. Here’s a rabbit pic to make you feel better.
That one wasn’t cheery enough.
[quote]Ct. Rockula wrote:
[quote]pch2 wrote:
[quote]Ct. Rockula wrote:
[quote]pch2 wrote:
I just bopped over to Figure Athlete for the first time in forever, and man what happened over there? [/quote]
IDK but Ive taken a few clienst through the bikini body system…strippers
good stuff
I havent been there in a long time either though…what wrong with it?[/quote]
It’s a ghost town for the most part. [/quote]
I just went over there. The articles are so old.
I do miss reading the stuff on that site…really helped me change how I train women.[/quote]
How so? The only things I really got from it that has stuck is to not overwork obliques to keep a narrower waist. I don’t think any other movements are gender specific. Unless you meant the logs gave you insight into how crazy women can be.
[quote]pch2 wrote:
[quote]Ct. Rockula wrote:
[quote]pch2 wrote:
[quote]Ct. Rockula wrote:
[quote]pch2 wrote:
I just bopped over to Figure Athlete for the first time in forever, and man what happened over there? [/quote]
IDK but Ive taken a few clienst through the bikini body system…strippers
good stuff
I havent been there in a long time either though…what wrong with it?[/quote]
It’s a ghost town for the most part. [/quote]
I just went over there. The articles are so old.
I do miss reading the stuff on that site…really helped me change how I train women.[/quote]
How so? The only things I really got from it that has stuck is to not overwork obliques to keep a narrower waist. I don’t think any other movements are gender specific. Unless you meant the logs gave you insight into how crazy women can be.[/quote]
You’re right there is nothing gender specific about training. But, I have found that the women I’ve trained a circuit style set up is more enjoyable.
Chest Press,DB Row, and DB SLDL in a circuit is less duanting than straight sets of each movement.
In general my female clients have responded more positively to the ability to move around the gym floor. Whenever I start them off with a typical bodypart split they have higher rates of absence.
That is one of the biggest ones. Even if I am running her though a few sets of low rep strength stuff there will be a circuit following the main lift
a lot of other random things too
4
Oh, and everyone else
my meds take a while to kick in and they make me irritable for a week or so as I adjust
soooooooooooooo
warning while my head is clear
[quote]Hallowed wrote:
so just dick around all day and hope no one notices?
I will take this suggestion under advisement.[/quote]
The hair do is cute. Reminds me of the girls from Grease with a touch of SSGs.
Dear School,
I think we’re moving too fast. I want to slow things down, make sure this is real. I just don’t like how you’re always rushing things. You already have so much of my money, I think you’d appreciate me when I want to take things slowly.
Yours,
byukid