[quote]Totenkopf wrote:
Is anybody else a lightweight when it comes to beer? Im 5’8(1/2),185 pound,14%(ish) BF and I cant drink a Blue Moon without getting buzzed.[/quote]
It’s all about linear progression. Start with one a day for a couple weeks, then two a day, and so on. Pretty soon you’ll be able to drink enough to land yourself in rehab.[/quote]
Thanks for the tip. So far,I have hidden this “problem” pretty well.[/quote]
Saint Benedict recommend no more than three glasses of wine a day, at 5 oz of a cup. No more than 15 oz a day, so you got a lot to live up to. Three bottles a day, come on don’t slack.
[quote]Totenkopf wrote:
Is anybody else a lightweight when it comes to beer? Im 5’8(1/2),185 pound,14%(ish) BF and I cant drink a Blue Moon without getting buzzed.[/quote]
I’m. Going to hazard a guess that its because you’re asian.
Morny morns beast! How many more days?[/quote]
4 days til I fly. So that’s 7 or 8 training sessions left before vacation starts. This will be fun.
[quote]Totenkopf wrote:
Well there has to be a trade off somewhere,lol. You know what I havent had in awhile? Jagerbombs.[/quote]
Irish Car Bombs and Boiler Makers.[/quote]
This guy drinks the good stuff.[/quote]
Boiler makers are okay…the reason I put ICB’s is no coincidence. If I’m going to pretend like a 12 oz beer is a shot, I want the beer to be good, and the fact that it tastes like chocolate is a bonus.
[quote]Totenkopf wrote:
Is anybody else a lightweight when it comes to beer? Im 5’8(1/2),185 pound,14%(ish) BF and I cant drink a Blue Moon without getting buzzed.[/quote]
I’m. Going to hazard a guess that its because you’re asian.
Morny morns beast! How many more days?[/quote]
4 days til I fly. So that’s 7 or 8 training sessions left before vacation starts. This will be fun. [/quote]
Woah so you are lifting 2x a day? Must be a helluva split.
[quote]Totenkopf wrote:
Is anybody else a lightweight when it comes to beer? Im 5’8(1/2),185 pound,14%(ish) BF and I cant drink a Blue Moon without getting buzzed.[/quote]
I’m. Going to hazard a guess that its because you’re asian.
Morny morns beast! How many more days?[/quote]
4 days til I fly. So that’s 7 or 8 training sessions left before vacation starts. This will be fun. [/quote]
Woah so you are lifting 2x a day? Must be a helluva split.
[/quote]
I don’t get to do it every day, as sometimes I have to listen to my body, but I try to get my cardio in during my morning sessions, then lift in the evening. Check out my training log, titled “The Man In The Cellar.”
[quote]Hallowed wrote:
Why do I get this injury on legs day? It is NOT from brastrap is no strap there.[/quote]
hey i had similar injuries a little while back. well, not that similar. For me it was a heavy bar on my back.[/quote]
Yeah no bar right now gotta be hack squat or stupid standing calf raise…
[/quote]
Probably small bruises from the pressure from the cushion that your shoulder presses into. I get these also when i use the hack squat or standing calf raises.
[quote]Totenkopf wrote:
Is anybody else a lightweight when it comes to beer? Im 5’8(1/2),185 pound,14%(ish) BF and I cant drink a Blue Moon without getting buzzed.[/quote]
I’m. Going to hazard a guess that its because you’re asian.
Morny morns beast! How many more days?[/quote]
4 days til I fly. So that’s 7 or 8 training sessions left before vacation starts. This will be fun. [/quote]
Woah so you are lifting 2x a day? Must be a helluva split.
[/quote]
I don’t get to do it every day, as sometimes I have to listen to my body, but I try to get my cardio in during my morning sessions, then lift in the evening. Check out my training log, titled “The Man In The Cellar.” [/quote]
Ok got it, my coach calls lifting" training" and cardio cardio… so just semantics. I workout eight times a week counting both. Havent ventured into the boys logs but I guess this is as good a time as any.
[quote]Hallowed wrote:
Why do I get this injury on legs day? It is NOT from brastrap is no strap there.[/quote]
hey i had similar injuries a little while back. well, not that similar. For me it was a heavy bar on my back.[/quote]
Yeah no bar right now gotta be hack squat or stupid standing calf raise…
[/quote]
Probably small bruises from the pressure from the cushion that your shoulder presses into. I get these also when i use the hack squat or standing calf raises. [/quote]
[quote]Totenkopf wrote:
Is anybody else a lightweight when it comes to beer? Im 5’8(1/2),185 pound,14%(ish) BF and I cant drink a Blue Moon without getting buzzed.[/quote]
I’m. Going to hazard a guess that its because you’re asian.
Morny morns beast! How many more days?[/quote]
4 days til I fly. So that’s 7 or 8 training sessions left before vacation starts. This will be fun. [/quote]
Woah so you are lifting 2x a day? Must be a helluva split.
[/quote]
I don’t get to do it every day, as sometimes I have to listen to my body, but I try to get my cardio in during my morning sessions, then lift in the evening. Check out my training log, titled “The Man In The Cellar.” [/quote]
Ok got it, my coach calls lifting" training" and cardio cardio… so just semantics. I workout eight times a week counting both. Havent ventured into the boys logs but I guess this is as good a time as any.[/quote]
Semantics, perhaps, however, once you take a look, my “cardio” is a lil bit of everything.
