[quote]Beast27195 wrote:
[quote]inkaddict wrote:
[quote]Beast27195 wrote:
[quote]trav123456 wrote:
What sort of protocol are you thinking of using?[/quote]
I figure I’ll come off the top rope, and hit him squarely in the back of the head.[/quote]
Top of the head. Crumble like an accordian[/quote]
Back of the head solidifies the ownage. Makes a “Man-moment”. ;)[/quote]
Good point.
Back of the head it is, LM…LOOK OUT!
[quote]trav123456 wrote:
[quote]LiquidMercury wrote:
[quote]trav123456 wrote:
What sort of protocol are you thinking of using?[/quote]
Thinking about 16/8, Going from noon-8 for the feeding, low carb up until workout (around 6:00) then pre/peri/post workout carbs with 3000 or so of my calories coming in that last 2 hours, and around 1500-2000 in the first 6 hours spread out.[/quote]
I prefer the 8/16 myself, but that sounds reasonable enough.[/quote]
8/16 in terms of Food:No-Food? I mean to say that I’ll be eating for 8 hours, fasting for 16.
[quote]inkaddict wrote:
[quote]Beast27195 wrote:
[quote]inkaddict wrote:
[quote]Beast27195 wrote:
[quote]trav123456 wrote:
What sort of protocol are you thinking of using?[/quote]
I figure I’ll come off the top rope, and hit him squarely in the back of the head.[/quote]
Top of the head. Crumble like an accordian[/quote]
Back of the head solidifies the ownage. Makes a “Man-moment”. ;)[/quote]
Good point.
Back of the head it is, LM…LOOK OUT![/quote]
I know kung fu. My head is impervious.
Seems like a pretty good theme song for the recent topic on hand.
Anyone know the song that plays in this:
I’ve been reading up on IF with the 8 pm to 8 pm fast twice a week. It’s an interesting concept. Mine is strictly for fat loss though.
I’m really interested in seeing how lean I can stay while bulking and feel like this would be a good protocol for me.
[quote]LiquidMercury wrote:
[quote]trav123456 wrote:
[quote]LiquidMercury wrote:
[quote]trav123456 wrote:
What sort of protocol are you thinking of using?[/quote]
Thinking about 16/8, Going from noon-8 for the feeding, low carb up until workout (around 6:00) then pre/peri/post workout carbs with 3000 or so of my calories coming in that last 2 hours, and around 1500-2000 in the first 6 hours spread out.[/quote]
I prefer the 8/16 myself, but that sounds reasonable enough.[/quote]
8/16 in terms of Food:No-Food? I mean to say that I’ll be eating for 8 hours, fasting for 16.[/quote]
No I meant I prefer the 8/16 No-Food:Food
lol
Ah I got ya. Well I’m pretty sure I’ll be able to go 16 no food. I’ve been doing a lot of stuff that Keifer outlines (no breakfast) and haven’t been having a meal until around 11 AM (4 hours after I wake up).
This website is full of amazing people. It truly is.
<-----------Amazing person--------------------------!
thanks for noticing Rock.
Wanna Coke Zero?
they’re the shit~
[quote]Ct. Rockula wrote:
This website is full of amazing people. It truly is.[/quote]
You’re high again, aren’t you?
Do you miss AZ yet, Edgy?
Cool place, really~
I kinda dig the whole desert thing. Cool in the evenings, warm in the sun.
Bet it gets burnin-ass hot in the summer, tho-
The people seem to be a little more kick-back than here too~
so, kinda…I guess.
[quote]LiquidMercury wrote:
Anyone here tried IF? I’m contemplating giving it a go for a long term type thing, possibly using it to bulk. Something like mixing IF stuff keifer talks about (carb backloading and what not). Trying to get up to a lean 200 or so while getting my strength through the roof and then cutting to 190 to get the sick hawt abz and make weight for my PL meet.[/quote]
I’ve been doing a 16/8 IF for a couple of months now for cutting (as well as throwing in a pulse fast) and I’ve been pretty happy with the results.
[quote]Edgy wrote:
The people seem to be a little more kick-back than here too~
[/quote]
It’s cuz we just don’t give a shit 
And yes, it gets stupid-hot in the summers
i has too much going on.
[quote]Hallowed wrote:
i has too much going on.[/quote]
Need halp? I has not much going on
[quote]inkaddict wrote:
[quote]Hallowed wrote:
i has too much going on.[/quote]
Need halp? I has not much going on[/quote]
yes please go for eye assessment at optomotrist and eye surgeon then tell me how much to put in mah flex125 cuz I only has fifteen days to figure it out!