[quote]pushmepullme wrote:
Blargh.[/quote]
Ditto.
[quote]ahu2468 wrote:
Well I fucked up in trying to win at life on fFiday… think I started like 3 threads and Bro Chris still beat me. Dang it.[/quote]
They knew it was my birthday.
[quote]Brother Chris wrote:
[quote]Hallowed wrote:
LM… I totally think moving counts as MULTIPLE workouts. Moving is rough work and I fucking hate it. It will be fun for you though because its your girly moving in which I’m sure you’re stoked for.
Toots… what can I say? I’m with Beast. Scorpion bowls sound extremely unpleasant both going down and back up again 
I used to find that alka seltzer headache formula worked best for hangover. Also midol. And water…
Morning everyone else. My workout was absolutely RIDICULOUS. The fucking (despised! despised!) bulgarians were supposed to be x15 EACH LEG x4 sets! FML. I ended up only doing three of the last four circuits becuase the whole damn thing took way longer than anticipated. Bitched out. Better do better next time.
I think I’ll give myself a break and do my tabatas on the bike after work instead of running them outside.[/quote]
Um how often do you do tabatas?[/quote]
Today will be my first day. They are on my program once a week. Well actually let me rethink that I BELIEVE they are tabatas but maybe not. 15 seconds full sprint 45 seconds active recovery. Is tabatas?
[quote]Edgy wrote:
Papa Murphys…take-and -bake pizza. cheap and good -
Sooo…Beast is trying to woo my Toots away from me…
sigh
How can I compete with a Silverback in uniform?
Oh well, GAME ON!
btw…Toots likes cat pics and pineapple pizza. and implements. Just want to level the playing field. I’m cool like that - [/quote]
Oh sweetness! You know you are my #1 e-crush!
how far out do you advertise for a yard sale? I’ve never done this before! yikes!!
[quote]pushmepullme wrote:
Blargh.[/quote]
“It looks like someone has a case of the Muunndays.” Had to say it, given your stapler.
Hi all.
Hill sprints in the freezing cold last night + early morning squat session = not doing well on squats.
Oh, and Papa Murphy’s is my Kryptonite.
what an awesome hill that is!!
[quote]mom-in-MD wrote:
how far out do you advertise for a yard sale? I’ve never done this before! yikes!![/quote]
Just a few days is plenty. Put signs on big nearby streets. The key is for the saturday and sunday a.m. garage salers to see the signs as they drive around. Um, I think thats the key LOL.
Also maybe post it on craigslist.
cool…thanks!
I need to go get some signs!! And rent/borrow/steal some tables from somewhere! 
[quote]mom-in-MD wrote:
cool…thanks!
I need to go get some signs!! And rent/borrow/steal some tables from somewhere! :)[/quote]
Nudity will solve all of your problems, MiM. Add a free car wash with every purchase and you will be set.
I remember the last yard sale we did (my parents). We brought out tons and tons of stuff and made 25 bucks. Which is ridiculous considering how much stuff we brought out (cleared out around 2000 sqft of storage in the basement).
[quote]Hallowed wrote:
[quote]Brother Chris wrote:
[quote]Hallowed wrote:
LM… I totally think moving counts as MULTIPLE workouts. Moving is rough work and I fucking hate it. It will be fun for you though because its your girly moving in which I’m sure you’re stoked for.
Toots… what can I say? I’m with Beast. Scorpion bowls sound extremely unpleasant both going down and back up again I used to find that alka seltzer headache formula worked best for hangover. Also midol. And water…
Morning everyone else. My workout was absolutely RIDICULOUS. The fucking (despised! despised!) bulgarians were supposed to be x15 EACH LEG x4 sets! FML. I ended up only doing three of the last four circuits becuase the whole damn thing took way longer than anticipated. Bitched out. Better do better next time.
I think I’ll give myself a break and do my tabatas on the bike after work instead of running them outside.[/quote]
Um how often do you do tabatas?[/quote]
Today will be my first day. They are on my program once a week. Well actually let me rethink that I BELIEVE they are tabatas but maybe not. 15 seconds full sprint 45 seconds active recovery. Is tabatas?
[/quote]
No, The Tabata Method, Perfected
Never really thought of doing it with sprints. Doesn’t sound very effective since I’m sure people can do ten seconds of sprints, eight times in four minutes. However, front squats…not so much fun.
[quote]tmartinez wrote:
[quote]pushmepullme wrote:
Blargh.[/quote]
“It looks like someone has a case of the Muunndays.” Had to say it, given your stapler.
Hi all.
Hill sprints in the freezing cold last night + early morning squat session = not doing well on squats.
Oh, and Papa Murphy’s is my Kryptonite. [/quote]
Why would you squat after hill sprints?
[quote]Brother Chris wrote:
[quote]Hallowed wrote:
[quote]Brother Chris wrote:
[quote]Hallowed wrote:
LM… I totally think moving counts as MULTIPLE workouts. Moving is rough work and I fucking hate it. It will be fun for you though because its your girly moving in which I’m sure you’re stoked for.
Toots… what can I say? I’m with Beast. Scorpion bowls sound extremely unpleasant both going down and back up again I used to find that alka seltzer headache formula worked best for hangover. Also midol. And water…
Morning everyone else. My workout was absolutely RIDICULOUS. The fucking (despised! despised!) bulgarians were supposed to be x15 EACH LEG x4 sets! FML. I ended up only doing three of the last four circuits becuase the whole damn thing took way longer than anticipated. Bitched out. Better do better next time.
I think I’ll give myself a break and do my tabatas on the bike after work instead of running them outside.[/quote]
Um how often do you do tabatas?[/quote]
Today will be my first day. They are on my program once a week. Well actually let me rethink that I BELIEVE they are tabatas but maybe not. 15 seconds full sprint 45 seconds active recovery. Is tabatas?
[/quote]
No, The Tabata Method, Perfected
Never really thought of doing it with sprints. Doesn’t sound very effective since I’m sure people can do ten seconds of sprints, eight times in four minutes. However, front squats…not so much fun.[/quote]
on further review should not have called these intervals tabatas. Maybe wind sprints more appropriate.
[quote]LiquidMercury wrote:
I remember the last yard sale we did (my parents). We brought out tons and tons of stuff and made 25 bucks. Which is ridiculous considering how much stuff we brought out (cleared out around 2000 sqft of storage in the basement).[/quote]
Not everyone wants your shit, and not everyone will want your shirt today. And, sometimes people will not buy something because it is too expensive. Either price high (what you would be willing to pay for it at someone’s garage) and be prepared to negotiate down to half price.
http://www.ehow.com/how_5264607_sell-stuff-yard-sale.html
here is some good advice. My mother used to have garage sales all the time, so I became a good haggler with my daddy’s slick tongue.
[quote]Hallowed wrote:
[quote]Brother Chris wrote:
[quote]Hallowed wrote:
[quote]Brother Chris wrote:
[quote]Hallowed wrote:
LM… I totally think moving counts as MULTIPLE workouts. Moving is rough work and I fucking hate it. It will be fun for you though because its your girly moving in which I’m sure you’re stoked for.
Toots… what can I say? I’m with Beast. Scorpion bowls sound extremely unpleasant both going down and back up again I used to find that alka seltzer headache formula worked best for hangover. Also midol. And water…
Morning everyone else. My workout was absolutely RIDICULOUS. The fucking (despised! despised!) bulgarians were supposed to be x15 EACH LEG x4 sets! FML. I ended up only doing three of the last four circuits becuase the whole damn thing took way longer than anticipated. Bitched out. Better do better next time.
I think I’ll give myself a break and do my tabatas on the bike after work instead of running them outside.[/quote]
Um how often do you do tabatas?[/quote]
Today will be my first day. They are on my program once a week. Well actually let me rethink that I BELIEVE they are tabatas but maybe not. 15 seconds full sprint 45 seconds active recovery. Is tabatas?
[/quote]
No, The Tabata Method, Perfected
Never really thought of doing it with sprints. Doesn’t sound very effective since I’m sure people can do ten seconds of sprints, eight times in four minutes. However, front squats…not so much fun.[/quote]
on further review should not have called these intervals tabatas. Maybe wind sprints more appropriate.
[/quote]
HIIT sprints is what it sounds like.
pic unrelated
[quote]Edgy wrote:
pic unrelated[/quote]
I see your ginormous kitty… and raise you one ginormous BUNNEH
(lookitdacutestfeets!)
(curses!..Hollies beat me again - drats!)
That thing could wear a size 10, Hallowed!