[quote]countingbeans wrote:
Mad_Duck wrote:
I think for today’s exercises I’m going to do something really difficult, like walking like a 90 year old.
(pic for WOL)
Hey, I forgot to mention: you are a smart mofo. You like understand what Bill and BBB and Sento and GG type the first time you read it don’t you?
There are a couple other straight nerds on here that I have to read twice because I’m slower than they are. Shit I gotta look up half the words most times.
Anyway. Pulled 455 for a double, went all turtle on the second so I missed the third. Thank god deads don’t bother my knee or I would shoot myself.
More love for Wol…[/quote]
Yeah, I kind of had to get as smart as possible about lifting. From about 16-23 I pretty much did EVERYTHING totally opposed to putting on muscle. (6’ 140lb Endurance cyclist with a diet that was about 80/10/10 carbs/protein/fat, getting 4 hrs sleep a night) (I did get immersion tested for a Body Fat of 2.9% though :')) So there has been a lot of un-learning for me to do, just to get my lifts into the average-intermediate range.
My first thought was to say Bushy’s definitely smarter that me (& has a much wider pharmaceutical knowledge) then I looked again and thought well, so’s Bill, & Sento, & C_C…& Giganticus, X & Stu…
There are a bunch of others who I’m pretty sure I’m smarter than, but they have a work ethic that’s just that step up from mine.
(to your other question about the fish oil cousin for joint pain, fish oil itself is anti-inflammatory. Glucosamine Sulfate might be the one you’re thinking of, that works on arthritis-like conditions. (It’s made from crustacean exoskeleton (shrimp bones.)) I started using it when I was a landscaper. it seemed to help with the repetitive use stuff (raking, grabbing shovels, etc.)
Another thing to try is cayenne, or some variant whose name I can’t quite remember (X & Push Harder were talking about it in X’s Denver thread).
