[quote]debraD wrote:
[quote]WolBarret wrote:
Ran out of stuff to look at on the internet, Deb?[/quote]
That’ll be the day I die!
http://wimp.com/brokenheadlight/
[/quote]
Don’t jinx yourself. Too much internet can be hazardous to your health.
[quote]chimera182 wrote:
I should have seen that coming.
[/quote]
I don’t even need to touch this one 
[quote]debraD wrote:
^But Wol you’re dead inside [/quote]
Bingo!
I’ve had 2 all-nighters this week and one night of 4 hours of sleep. No concept of day and night right now.
Have two projects for work due tomorrow and they coincided with midterms. I have a lot of latitude with my work schedule but I just feel bad for not having the stuff completed on time.
I swear, the foundation to a productive day is a good night’s rest.
And all this - my sleep schedule off track - just as the fasciitis in my left food was getting better. I can’t hit the gym on no sleep. Fuck.
Positives:
Trying to get something published. Was good to hear from my professor that she’s confident something I wrote would be accepted “as is” because of my “interesting style.” She’s one of my favorite instructors and I regret not having the time to take more of her classes. Some professors just change the way you think and she’s one of them.
And I really want to take that torch working class. I’ve loved glass blowing since I was a kid but the classes are expensive. I want to take them by the end of January. Have to save up.
Fuck, I want a Vitamix blender, too, so I can start making my morning shakes. Always wanted one because I seem to burn out blenders quickly.
This seems rather useful. Though I already had a pretty good feel for it.
Intensity zones
Functional hypertrophy (6-8 reps)
Total hypertrophy (9-12 reps)
Strength-endurance (13-15 reps)
Number of exercises per muscle group
Back: 3-4
Chest: 3
Quadriceps: 3
Hamstrings: 2-3
Deltoids: 2-3
Biceps: 1-2
Triceps: 1-2
Calves: 1-2
Sets per exercise
If performing 6-8 reps: 4-5 sets
If performing 9-12 reps: 3-4 sets
If performing 13-15 reps: 2-3 sets
Rest between sets
6-8 reps = 90-120 seconds
9-12 reps = 60-75 seconds
13-15 reps = 30-45 seconds
Mornin
Sup. Is the site acting funny again, or is it me? I can’t see any images.
my face hurts, going back to bed gnite fellas…last
Sites acting funny Beast!
Drew- thats rough. I deal with the same kind of comments.
Hal- if its meant to be it will be, I spose…
I don’t like spending my day searching for a damn interpreter. Time for some squats.
[quote]Beast27195 wrote:
I don’t like spending my day searching for a damn interpreter. Time for some squats. [/quote]
First…from Arizona.
[quote]chimera182 wrote:
[quote]attydeb2005 wrote:
I’m doing alright. My week is almost over also.[/quote]
I feel like we haven’t talked in ages! We should fix that before Nikki swoops in and tries to steal me away :D[/quote]
True, we haven’t. Hm well I think Nikki could kick my ass so if she swoops…
[quote]attydeb2005 wrote:
[quote]chimera182 wrote:
[quote]attydeb2005 wrote:
I’m doing alright. My week is almost over also.[/quote]
I feel like we haven’t talked in ages! We should fix that before Nikki swoops in and tries to steal me away :D[/quote]
True, we haven’t. Hm well I think Nikki could kick my ass so if she swoops…[/quote]
Lol no swooping for me, you guys can have your alone time
I love that gif IH, I probably danced to it a bit.
I wish Honey-Bun was as tired/upset as N’s cat. I tried to take a nap and she brought every toy she owns on top of my bed, so I slept for about 5 minutes.
Oh well, gotta clean now.
Oh hai guys! Who’s doing what this weekend? I’ll be playing “man” and working on completing the wall that separates the gym from the rest of the house. By “complete” I mean finish drywalling and painting, and maybe do something with the flooring.
Fun times!
Oh and smashing teh weights, obviously.
Don’t smash the weights too hard Inky, gotta save a couple for the future teenage boys fueled by racing hormones.
Mornin mornin everyone. Who’s ready for the weekend? Anyone got any good plans?
plans includes a painful leg day, eating some burgers, drinking beers and helping my brother put up his tempo. How fun. And groceries, I need more dead animals.
Weekend plans: sleep, then hill sprints until I puke. Repeat on Sunday.
My NFL team (Broncos) is on bye. My college team (CU) sucks. There’s no more baseball.