Nice job bean, i wish you luck walking tomorrow.
[quote]Heracles_rocks wrote:
Nice job bean, i wish you luck walking tomorrow.[/quote]
LOL thanks…
You a fucking beast btw. I think I forgot to mention before.
[quote]countingbeans wrote:
[quote]imhungry wrote:
[quote]countingbeans wrote:
[quote]Grneyes wrote:
Since the guys are fond of saying this…[/quote]
That is mah kind of kitteh.
265x20 fucking pwned[/quote]
SA-WEET!!!
How do your legs feel, compared to the lower rep work?
[/quote]
Like fucking swollen pumpkins. To be honest, if my back wasn’t pumping up so bad, I could have gotten 2-4 more reps with 315.
I did
[center]
barx12
95x10
135x6
185x4
225x4
265x20 pwned mofo’s
315x4
[/center]
So if I can figure out how to stop the back pump, I’ll be able to move more weight. I know it is because I have a wide stance, forward lean and basically goodmorning each rep, but fuck it… My legs do a shit load of the work.
I had to lay down on the ground twice. Once after the 20 repper, and once again after 315.
[/quote]
Nice fucking work!!
I always liked going 405-315-225-135 with as little rest in between as possible…
smoked 5 cubans, drank like toots, who is a freak, drinks, and spent 6 days tanning over a slight burn. DAMN U DEBIL SUN!!
thanks, i just have fun lifting heavy weights.
Bass ur alivez! YAY
[quote]trav123456 wrote:
Bass ur alivez! YAY[/quote]
Speaking of which, go back a few pages bass, and explain to pch2, who has a nice ass, the importance of shoulder health and avoiding imbalances.
Toots is a freak
omg Beans is doing reps!
You love it don’t you?
[quote]ucallthatbass wrote:
smoked 5 cubans, drank like toots, who is a freak, drinks, and spent 6 days tanning over a slight burn. DAMN U DEBIL SUN!![/quote]
LOL. I’ve cut way back!
[quote]imhungry wrote:
[quote]countingbeans wrote:
[quote]imhungry wrote:
[quote]countingbeans wrote:
[quote]Grneyes wrote:
Since the guys are fond of saying this…[/quote]
That is mah kind of kitteh.
265x20 fucking pwned[/quote]
SA-WEET!!!
How do your legs feel, compared to the lower rep work?
[/quote]
Like fucking swollen pumpkins. To be honest, if my back wasn’t pumping up so bad, I could have gotten 2-4 more reps with 315.
I did
[center]
barx12
95x10
135x6
185x4
225x4
265x20 pwned mofo’s
315x4
[/center]
So if I can figure out how to stop the back pump, I’ll be able to move more weight. I know it is because I have a wide stance, forward lean and basically goodmorning each rep, but fuck it… My legs do a shit load of the work.
I had to lay down on the ground twice. Once after the 20 repper, and once again after 315.
[/quote]
Nice fucking work!!
I always liked going 405-315-225-135 with as little rest in between as possible…[/quote]
whoa… Give me some time to get up to 405 lol…
[quote]trav123456 wrote:
omg Beans is doing reps!
You love it don’t you?[/quote]
Lol, no, no I don’t…
I go 5,5,5,5 with 3-5 breaths in between to make it seem like I’m not really doing high reps.
Shoulder health is soooo important, I have an old rotator cuff injury from my first few months of lifting and it fucking sucks! It might not seem like it now, but when you start throwing around more weight it’s like everything you were doing wrong to get there gets thrown in your face and you end up having to do all kinds of weird shit just to be able to lift pain free, so fucking do it or else!!! 
[quote]trav123456 wrote:
Shoulder health is soooo important, I have an old rotator cuff injury from my first few months of lifting and it fucking sucks! It might not seem like it now, but when you start throwing around more weight it’s like everything you were doing wrong to get there gets thrown in your face and you end up having to do all kinds of weird shit just to be able to lift pain free, so fucking do it or else!!! :P[/quote]
Quite Fucking True.
[quote]countingbeans wrote:
[quote]trav123456 wrote:
omg Beans is doing reps!
You love it don’t you?[/quote]
Lol, no, no I don’t…
I go 5,5,5,5 with 3-5 breaths in between to make it seem like I’m not really doing high reps.[/quote]
yeah but the pumpz Beans, u gotz to love teh pumpz
pch2 without balanced shoulders you end up like me, with injuries, and you have lots and lots of physical therapy which doesn’t work, then surgery (3 different procedures), then more PT which does work for range of motion.
I had a bankhart lesion repair, rotator interval closure, and an anterior capsular shift. I was in a sling for 6 weeks, PT for 6 months, external rotation was reduced from 90 to 40 degrees, and I couldn’t lift my arm to even shoulder height for about 2.5 months post OP.
PCH2 TAKE CARE OF YOUR SHOULDERS!!!
searches for pch2 ass pic
[quote]trav123456 wrote:
[quote]countingbeans wrote:
[quote]trav123456 wrote:
omg Beans is doing reps!
You love it don’t you?[/quote]
Lol, no, no I don’t…
I go 5,5,5,5 with 3-5 breaths in between to make it seem like I’m not really doing high reps.[/quote]
yeah but the pumpz Beans, u gotz to love teh pumpz[/quote]
As bad as it sounds lol, I really like a bicep pump, LOL
I’m a total twink, lol
tricep pump ftw
scratch that, trap pump ftw
penis pump ftw
wait wat