Mine either but I’m waiting for it post so I don’t double post.
[quote]countingbeans wrote:
mah posts are not showing up?
this is the muscle in mah leg I hurt[/quote]
Running?
Double posts sometimes force other posts to show.
[quote]Mad_Duck wrote:
[quote]attydeb2005 wrote:
[quote]Mad_Duck wrote:
[quote]attydeb2005 wrote:
[quote]imhungry wrote:
[quote]attydeb2005 wrote:
Hello Greeny and Hungry.[/quote]
Hello Deb!
How was your workout?[/quote]
Was a good one. Did our metabolic thing again. Totally awesome. Now I have to decide what to do tomorrow. I did deads yesterday and squats on Monday (with 3 other moves each day). Should I do squats again? Deads? Pick something else? Decisions decisions.
[/quote]
bench/row?[/quote]
I do rows on my deadlift day and I do one arm DB presses on my squat days. I have not worked up to benches yet. I’m only at 27.5 on the DBs so far. Not sure when it’s appropriate to switch to benches. Thanks Ducky![/quote]
I guess I meant more of a making sure to include upper body work (horizontal and/or vertical pushes, to give your legs and butt a rest if needed. DB presses are totally legit though. (If you’re interested in, and able to do 27.5x2’s that equals 55lbs for both arms, so even if you just did bar weight (45lbs) for reps, because you can co-ordinate with both hands, it should be a fair bit easier for you. Without a spotter you trust, you can even do them in the power rack with the pins set so the bar doesn’t crush into you(I’m thinking down the road here)
(no joking, or sarcasm at all here → lift with what you’re comfortable, and don’t feel pressured to do “Big Girl Stuff” before you’re ready.) (Okay “Big Girl Stuff” was a wee bit sarcastic, but it wasn’t directed at you) :')[/quote]
I’m sure I could bench the 45 without trying very hard, to be honest. My arms together are much stronger. I didn’t put all of my work out in here, Ducky, because I have a log in PW and I figure no one wants to read that stuff. I do seated rows, lat pull downs, etc. But I think you’re saying don’t do deads or squats again in the same week, right? I appreciate your comments.
[quote]pushmepullme wrote:
Atty, you can bench now. the bar is 45, and it’s easier to press a single bar than two dumbbells (in my experience, anyway). I generally figure whatever I can put on a side, I can dumbbell press - so if my dumbbell press is 45, I can bench at least 135.[/quote]
Got it, thanks PMPM.
[quote]Mad_Duck wrote:
So, Beans appears to be trying to steal the Mr. Sensitivity Crown away from polo.[/quote]
lol, Shit just drives me nuts.
Anytime lifting comes up at work I have 2 fat chicks and a 55 year old that looks like a meth head trying to tell me all the things I do wrong, because they were told different by a trainer.
The fucking twink intern that weight 175 @ 6’1"? Don’t get me started.
It’s like “dude, Look at you, you are a fat shit, that has only GOTTEN FATTER ON THIS GAY FUCKING DIET OF YOURS. I have put on 60lbs and can see an ab or two in the right lighting. Who should people listen to? Put what would be a A cup boob if you weren’t 75lbs over weight back in your shirt, and shut the fuck up. Oh and stop taking days off so I have to do your fucking work for you.”
Ugh, I need to go to bed lol
[quote]pushmepullme wrote:
[quote]countingbeans wrote:
mah posts are not showing up?
this is the muscle in mah leg I hurt[/quote]
Running?[/quote]
LOL, front squating 135 lol… Fucked my leg training for like 8 months
[quote]Mad_Duck wrote:
So, Beans appears to be trying to steal the Mr. Sensitivity Crown away from polo.[/quote]
That’s not too hard. LOL.
xoxoxo
[quote]countingbeans wrote:
[quote]Mad_Duck wrote:
So, Beans appears to be trying to steal the Mr. Sensitivity Crown away from polo.[/quote]
lol, Shit just drives me nuts.
Anytime lifting comes up at work I have 2 fat chicks and a 55 year old that looks like a meth head trying to tell me all the things I do wrong, because they were told different by a trainer.
The fucking twink intern that weight 175 @ 6’1"? Don’t get me started.
It’s like “dude, Look at you, you are a fat shit, that has only GOTTEN FATTER ON THIS GAY FUCKING DIET OF YOURS. I have put on 60lbs and can see an ab or two in the right lighting. Who should people listen to? Put what would be a A cup boob if you weren’t 75lbs over weight back in your shirt, and shut the fuck up. Oh and stop taking days off so I have to do your fucking work for you.”
Ugh, I need to go to bed lol[/quote]
I am curious if you come with a hand crank or a pull string to wind you up. I know that it’s as mean as when we used to spin and spin and spin one of my uncle’s terriers on the hardwood floor, and then getting him to try to charge at us while he’s still got the spins, but you manage to remain genuinely funny while going off.
FTR, I think about 25% of trainers are useful to their clients, 50% - other than getting clients to schedule gym time, are a break even investment, and the last 25 are the ones who deserve to catch a dime-discus or two off the back of the skull.
FWIW pt.2 - I’m driving distance from Deb’s trainer…
[quote]Mad_Duck wrote:
[quote]countingbeans wrote:
[quote]Mad_Duck wrote:
So, Beans appears to be trying to steal the Mr. Sensitivity Crown away from polo.[/quote]
lol, Shit just drives me nuts.
Anytime lifting comes up at work I have 2 fat chicks and a 55 year old that looks like a meth head trying to tell me all the things I do wrong, because they were told different by a trainer.
The fucking twink intern that weight 175 @ 6’1"? Don’t get me started.
It’s like “dude, Look at you, you are a fat shit, that has only GOTTEN FATTER ON THIS GAY FUCKING DIET OF YOURS. I have put on 60lbs and can see an ab or two in the right lighting. Who should people listen to? Put what would be a A cup boob if you weren’t 75lbs over weight back in your shirt, and shut the fuck up. Oh and stop taking days off so I have to do your fucking work for you.”
Ugh, I need to go to bed lol[/quote]
I am curious if you come with a hand crank or a pull string to wind you up. I know that it’s as mean as when we used to spin and spin and spin one of my uncle’s terriers on the hardwood floor, and then getting him to try to charge at us while he’s still got the spins, but you manage to remain genuinely funny while going off.
FTR, I think about 25% of trainers are useful to their clients, 50% - other than getting clients to schedule gym time, are a break even investment, and the last 25 are the ones who deserve to catch a dime-discus or two off the back of the skull.
FWIW pt.2 - I’m driving distance from Deb’s trainer…
Oooooh Ducky and you look like you could do some damage! 
[/quote]
Hai Guyz!
[quote]pch2 wrote:
Hai Guyz![/quote]
I didn’t get your ass in my box.
(sadface)
“your ass in my box” …interesting
[quote]pushmepullme wrote:
[quote]pch2 wrote:
Hai Guyz![/quote]
I didn’t get your ass in my box.
(sadface)[/quote]
Oy, that’s the problem with PMs. If I throw it up here, do you think I’m going to get any shit for it? No one really bothers to lurk in this thread. Right?
[quote]pch2 wrote:
[quote]pushmepullme wrote:
[quote]pch2 wrote:
Hai Guyz![/quote]
I didn’t get your ass in my box.
(sadface)[/quote]
Oy, that’s the problem with PMs. If I throw it up here, do you think I’m going to get any shit for it? No one really bothers to lurk in this thread. Right?[/quote]
TBH I’d PM if it’s anything you don’t want your mom to see. Since you can’t delete your own pics here…
[quote]pushmepullme wrote:
[quote]pch2 wrote:
[quote]pushmepullme wrote:
[quote]pch2 wrote:
Hai Guyz![/quote]
I didn’t get your ass in my box.
(sadface)[/quote]
Oy, that’s the problem with PMs. If I throw it up here, do you think I’m going to get any shit for it? No one really bothers to lurk in this thread. Right?[/quote]
TBH I’d PM if it’s anything you don’t want your mom to see. Since you can’t delete your own pics here…[/quote]
My mom’s seen my ass. And it’s not revealing. I just don’t deal well with meanies.
Huh, if the pic just doesn’t work, it’s Jebus saying it was a bad idea?
You have a fantastic ass.