last one.
IH…sleeping…lol
Why didn’t George Lucas think of this?
[quote]Grneyes wrote:
Why didn’t George Lucas think of this?[/quote]
Darth needed an adjustment and the chipmunk was happy to oblige.
Chipmunks are the chiropractors of the rodent world. It’s a known fact.
Hello Greeny and Hungry.
[quote]attydeb2005 wrote:
Hello Greeny and Hungry.[/quote]
Hello Deb!
How was your workout?
[quote]imhungry wrote:
[quote]attydeb2005 wrote:
Hello Greeny and Hungry.[/quote]
Hello Deb!
How was your workout?[/quote]
Was a good one. Did our metabolic thing again. Totally awesome. Now I have to decide what to do tomorrow. I did deads yesterday and squats on Monday (with 3 other moves each day). Should I do squats again? Deads? Pick something else? Decisions decisions.
[quote]attydeb2005 wrote:
[quote]imhungry wrote:
[quote]attydeb2005 wrote:
Hello Greeny and Hungry.[/quote]
Hello Deb!
How was your workout?[/quote]
Was a good one. Did our metabolic thing again. Totally awesome. Now I have to decide what to do tomorrow. I did deads yesterday and squats on Monday (with 3 other moves each day). Should I do squats again? Deads? Pick something else? Decisions decisions.
[/quote]
Ah, you enjoy that, huh? Awesome.
Maybe you should consult your former “coach” to find out what you should do tomorrow:)
Runs away
Dude, you better run fast because I’m small and low to the ground with powerful thighs and I might catch ya.
[quote]attydeb2005 wrote:
[quote]imhungry wrote:
[quote]attydeb2005 wrote:
Hello Greeny and Hungry.[/quote]
Hello Deb!
How was your workout?[/quote]
Was a good one. Did our metabolic thing again. Totally awesome. Now I have to decide what to do tomorrow. I did deads yesterday and squats on Monday (with 3 other moves each day). Should I do squats again? Deads? Pick something else? Decisions decisions.
[/quote]
bench/row?
[quote]Mad_Duck wrote:
[quote]attydeb2005 wrote:
[quote]imhungry wrote:
[quote]attydeb2005 wrote:
Hello Greeny and Hungry.[/quote]
Hello Deb!
How was your workout?[/quote]
Was a good one. Did our metabolic thing again. Totally awesome. Now I have to decide what to do tomorrow. I did deads yesterday and squats on Monday (with 3 other moves each day). Should I do squats again? Deads? Pick something else? Decisions decisions.
[/quote]
bench/row?[/quote]
I do rows on my deadlift day and I do one arm DB presses on my squat days. I have not worked up to benches yet. I’m only at 27.5 on the DBs so far. Not sure when it’s appropriate to switch to benches. Thanks Ducky!
[quote]attydeb2005 wrote:
I do rows on my deadlift day and I do one arm DB presses on my squat days. I have not worked up to benches yet. I’m only at 27.5 on the DBs so far. Not sure when it’s appropriate to switch to benches. Thanks Ducky![/quote]
No offense, but this is why I fucking hate most personal trainers.
I spent one afternoon with my mother and 2 aunts. I can now sent them links from exrx and set them up from 150 miles away. One afternoon going over basic do’s and don’ts.
You worked with this Dbag for how long, and haven’t even pressed with both arms at the same time yet? Fuck that infuriates me… I bet you can jump squat like a motherfucker though, or split leg bozuballsack Hungarian penis one legged, straight arm left ventricular butt slapper press squats.
Maybe I’m off base here, or just in a bad mood, but I would fucking bitch slap the taste out of your trainers mouth if I lived within 40 miles of you right now.
You really haven’t fucking benched at all?
mah posts are not showing up?
this is the muscle in mah leg I hurt
Dude, where did my posts go?
Atty, you can bench now. the bar is 45, and it’s easier to press a single bar than two dumbbells (in my experience, anyway). I generally figure whatever I can put on a side, I can dumbbell press - so if my dumbbell press is 45, I can bench at least 135.
[quote]attydeb2005 wrote:
[quote]Mad_Duck wrote:
[quote]attydeb2005 wrote:
[quote]imhungry wrote:
[quote]attydeb2005 wrote:
Hello Greeny and Hungry.[/quote]
Hello Deb!
How was your workout?[/quote]
Was a good one. Did our metabolic thing again. Totally awesome. Now I have to decide what to do tomorrow. I did deads yesterday and squats on Monday (with 3 other moves each day). Should I do squats again? Deads? Pick something else? Decisions decisions.
[/quote]
bench/row?[/quote]
I do rows on my deadlift day and I do one arm DB presses on my squat days. I have not worked up to benches yet. I’m only at 27.5 on the DBs so far. Not sure when it’s appropriate to switch to benches. Thanks Ducky![/quote]
I bench a fixed 20 lb BB. Sometimes a 30 lb fixed BB. I do know that when I use DBs I feel like a wimp. I can’t even curl the 15 lb DBs. 
EDIT: I should say I feel like an even bigger wimp when using the DBs.
[quote]attydeb2005 wrote:
[quote]Mad_Duck wrote:
[quote]attydeb2005 wrote:
[quote]imhungry wrote:
[quote]attydeb2005 wrote:
Hello Greeny and Hungry.[/quote]
Hello Deb!
How was your workout?[/quote]
Was a good one. Did our metabolic thing again. Totally awesome. Now I have to decide what to do tomorrow. I did deads yesterday and squats on Monday (with 3 other moves each day). Should I do squats again? Deads? Pick something else? Decisions decisions.
[/quote]
bench/row?[/quote]
I do rows on my deadlift day and I do one arm DB presses on my squat days. I have not worked up to benches yet. I’m only at 27.5 on the DBs so far. Not sure when it’s appropriate to switch to benches. Thanks Ducky![/quote]
I guess I meant more of a making sure to include upper body work (horizontal and/or vertical pushes, to give your legs and butt a rest if needed. DB presses are totally legit though. (If you’re interested in, and able to do 27.5x2’s that equals 55lbs for both arms, so even if you just did bar weight (45lbs) for reps, because you can co-ordinate with both hands, it should be a fair bit easier for you. Without a spotter you trust, you can even do them in the power rack with the pins set so the bar doesn’t crush into you(I’m thinking down the road here)
(no joking, or sarcasm at all here → lift with what you’re comfortable, and don’t feel pressured to do “Big Girl Stuff” before you’re ready.) (Okay “Big Girl Stuff” was a wee bit sarcastic, but it wasn’t directed at you) :')
So, Beans appears to be trying to steal the Mr. Sensitivity Crown away from polo.
[quote]countingbeans wrote:
[quote]attydeb2005 wrote:
I do rows on my deadlift day and I do one arm DB presses on my squat days. I have not worked up to benches yet. I’m only at 27.5 on the DBs so far. Not sure when it’s appropriate to switch to benches. Thanks Ducky![/quote]
No offense, but this is why I fucking hate most personal trainers.
I spent one afternoon with my mother and 2 aunts. I can now sent them links from exrx and set them up from 150 miles away. One afternoon going over basic do’s and don’ts.
You worked with this Dbag for how long, and haven’t even pressed with both arms at the same time yet? Fuck that infuriates me… I bet you can jump squat like a motherfucker though, or split leg bozuballsack Hungarian penis one legged, straight arm left ventricular butt slapper press squats.
Maybe I’m off base here, or just in a bad mood, but I would fucking bitch slap the taste out of your trainers mouth if I lived within 40 miles of you right now.
You really haven’t fucking benched at all?
[/quote]
I uh…well I do heavy DL’s remember? lol Let’s see, I’ve never done a jump squat, have never used a bosu ball, and I have no idea what the other one means lol I would PAY you to bitch slap this guy (but only cuz he got abusive with me). Know what I figured out this week? I only did deads once every 2 or 3 programs (programs were 5 weeks long). Same with squats. Almost like he was dragging out my progress since I had a one year contract? I don’t know. Well contract has been cancelled 4 months prior to end so he can blow me. Or you. I assume you think it’s past time for me to start benching? (Sorry you got your blood pressure up so late in the evening!)