This log is an inspiration to me. Keep up the great work.
6.18.11
Cardio
30 minutes steady state elliptical
Car Push Intervals
5 pushes, 20 seconds all out, 2-3 minutes walk rest
Foam rolling + stretching
Finally I am able to get out and do car pushes and have a friend of mine who likes doing them. Love these. Theyll get much tougher as we increase the cardio.
6.19.11
Arms
Rope Pushdown/Lat Pulldown Curls
2 x 20/20
EZ Bar PJR
50 + bar x 15
70 + bar x 10
100 + bar x 8
120 + bar x 8
140 + bar x 5 to 50 + bar x 30
Barbell Curls (see sporto (Tommy Jeffers) vid for form)
95 x 12
105 x 13, 5 (RP)
Decline Close Grip Smith (harder than flat barbell CGBP???)
135 x 10
225 x 10
275 x 8
Strip Set
For some reason, these felt as tough or tougher than regular close grips…and I’m not just saying that because I didn’t use a lot of weight : ).
Alternating Dumbbell Curls
35 x 10 LR
50 x 10 LR
60 x 6 LR to 40 x 6 LR
Giant Set (no rest at all)
Rope Pushdown/Lat Pulldown Curls/V Grip Pushdown/Perfect EZ Curls
12 of each, 5 times
Luke Sauders Calf Routine
Seated/Donkey
10-5-5/40, 35, 35
Standing Smith Elevated
10 x 20, 16, 15, 12, 12, 12, 10, 10, 10, 20
Awesome arm/calf day…business as usual.
6.20.11
Legs
Back Squats
135 x 8
225 x 8
315 x 8
405 x 5
500 x 5 (tied PR)
Lying Plate Lying Leg Curl
45 x 15, 15
55 x 15
Dropset
65 x 15 to 45 x 12 + 30 partials to 20 x 12
Leg Press
2 pps x 20
4 pps x 20
6 pps x 15
8 pps x 15
10 pps x 18 (damn! Thought it was 20) to 6 pps x 20 to 4 pps x 20 to 2 pps x 20
Standing Single Leg Curl
5 x 15-20 LR
Hack Squat
3 pps x 8,8,8,8,8 (10 seconds rest between sets) to 2 pps x 10 to 1 pps (toes on) x 15
20 minutes incline treadmill (why not)
Short, sweet, and absolutely brutal day. Matched a PR on back Squats with 500 x 5, then set a PR on leg press with 10 pps x 20. Pretty much dead now…
God damn…that is all. lol.
Absolutely ridiculous working weights, Evan.
Keep killing it man, you’re a beast.
Jas and PB: thanks for the comments guys, appreciate the support.
Blaze: ya, I went into today’s session and felt like going for it…since my training partner was there, he pressured me to try 5 plates, so I did and it was a success lol.
Insane day tho, almost collapsed after the leg press Dropset.
Did u get a video of the squats?!?!! Nice job man, looks like a fun day 
[quote]pbclax1 wrote:
Did u get a video of the squats?!?!! Nice job man, looks like a fun day :)[/quote]
I did, and the leg press as well.
It was an insane day.
[quote]ebomb5522 wrote:
[quote]pbclax1 wrote:
Did u get a video of the squats?!?!! Nice job man, looks like a fun day :)[/quote]
I did, and the leg press as well.
It was an insane day.[/quote]
Sweet! Cant wait to see em. Insane is right, hahaha.
I’d venture to say you had 1-2 more with 500 bro! Impressive work
You using wraps or sleeves there?
Thanks PB!
AJ, I use sleeves, love them. With three knee surgeries and no natural cartilage, gotta keep em’ warm somehow.
Ahhh, you got the inzer ones then. I was honestly just hoping you used wraps so I would feel better about my squat.
[quote]ajweins wrote:
Ahhh, you got the inzer ones then. I was honestly just hoping you used wraps so I would feel better about my squat. [/quote]
They’re great, do you use wraps/sleeves?
Real impressive log man.
Aren’t you dieting as well? i can’t believe the weights you are using!
[quote]trm91 wrote:
Real impressive log man.
Aren’t you dieting as well? i can’t believe the weights you are using![/quote]
Thanks bro, appreciate the comments.
I have been dieting for my first bodybuilding show for 3 weeks now, and am currently 18 weeks out, sitting at 211 lb.
I just use sleeves as well.
@ AJ: ya, that’s what I’ve been doing too…I’m thinking about ordering wraps though and giving them a try.