1/06
30 min CV PM
1/07
A. Pin Press
135x5, 185x3, 205x3, 225x8, 225x4, 185x8, 135x8
B. BB Row
185x8, 185x5
C. Dips
BWx12, x12
D. Pull Ups
BWx12, x8
E. Machine Arm Fly Bent
160x10, 160x8
F. Narrow Grip Seated Row
60x12, x12
30 min CV
1/08
15 min interval
1/09
OFF