Dudes like 5’9. He had a thread where he was giving weekly updates but only wanted to gain 1kg a month: Unable to Gain Weight - #103 by probnit8
Funny enough for somebody who’s under 155lbs and only wants to gain 2.2lbs a month, he has a lot to stay in the Pharma section as if he’s an expert. But deadlifting “puts your spine at risk”
Also to add, the British female university records for squat are:
120kg in the 52kg class
125kg in the 57klg class
137.5 in the 67kg class
And for deadlift:
135 in the 45kg class
140.5 in the 52kg class
150.5 in the 57kg class
187.5 in the 63kg class
Again, I’m not denigrating these athletes. These are what solid numbers look like.
For men in the 66kg class, a solid number for that weight is a 195kg squat and 251 deadlift. That’s almost double what you consider a solid number. @probnit8