Eggs as a Protein Source

[quote]eengrms76 wrote:
assbuster wrote:
eengrms76 wrote:
assbuster wrote:
RockDiesel wrote:
Taking digestive enzymes will help combat the “ass gas”.

I take digestive enzymes but the eggs still produce toxic ass gas, sorry.

What do you take?

Enzymedica Digest

What dosing? It says 1-3 with meals. [/quote]

I take 2 with each meal.

[quote]The egg cooking machine is not a skillet, it’s some kind of an electrical dome-shaped appliance that 7 eggs fits into. I assume it heats them up to simulate boiling.
[/quote]

My mom has one of these and if u love hard boiled eggs it’s actualy worth it. It takes approx 2-5 mins to do 7 eggs and the easy clean up. Pot takes a while longer but u make more. Just depends on what your lookig for few and fast or a lot and slow.

[quote]apt124 wrote:
The egg cooking machine is not a skillet, it’s some kind of an electrical dome-shaped appliance that 7 eggs fits into. I assume it heats them up to simulate boiling.

My mom has one of these and if u love hard boiled eggs it’s actualy worth it. It takes approx 2-5 mins to do 7 eggs and the easy clean up. Pot takes a while longer but u make more. Just depends on what your lookig for few and fast or a lot and slow.
[/quote]

My girlfriend bought me one for Christmas, so it looks like I get to try it out. I think 7 eggs would be enough for me. I’ll also use raw whites as an additive to my protein shakes.

I actually cooked my first omelette last week. My whole life I’ve been either eating them fried, hard boiled or scrambled. I made it with bacon, cheese and chives and it tasted great! Will have to start making them more often.

Btw, why eat the yolks when the whites contain the highest concentration of protein while the yolks contain saturated fats and cholesterol? Well sure, there are some vitamins and nutrients in the yolk that are not in the white. I would eat some yolks but not all of them.

When I separate the whites to put into my protein drink, I usually put the yolks into my cat’s food bowl, and he loves them. He cleans them right up.

I found a useful chart that shows the nutritional value of whole eggs, yolks and whites here:

http://www.enc-online.org/eggnutr.htm

good call johnny. takes an aussie to sort things out

cholesterol plays a role in testosterone production. eat 1-2 of the yolks a day, just dont give yourself a heart attack.

and for whoever made the comment about gas, ive had farts that cost me getting laid that night :confused:

[quote]JohnnyBlaze wrote:
Is excess cholesterol a concern when shovelling down daily eggs?[/quote]

I spend the extra for Omega 3 eggs. Gonna start buying some regular eggs to use the whites from, but the yolks I use OMega 3 eggs.

[quote]Petedacook wrote:
JohnnyBlaze wrote:
Is excess cholesterol a concern when shovelling down daily eggs?

I spend the extra for Omega 3 eggs. Gonna start buying some regular eggs to use the whites from, but the yolks I use OMega 3 eggs. [/quote]

good info, ill have to check that out, thanks.