Effort-Based Hypertrophy Training

[calamari88]

Coach, you mentioned effort based training is best done with a greater emphasis on machines, pulleys, and single-joint exercises. I have a home gym with free weights and a unilateral hi/low cable. My compound exercises mainly need to be done with free weights. Is there a way of modifying aspects of the effort based training to make a set-up like mine feasible or would it be more advisable that I pick a different training modality? Thanks, this series of articles was some of the most insightful I’ve ever read!