Effective/Stimulating Reps and Double Progression

CT has shared this image before,

If you do 5x3-5 on your main lift and you have an assistance lift that hits similar muscles and you use 80% of your 1RM on your main lift I’m certain you could find a suitable way to program your assistance lift (rep range/load) where you’ll average 20-25 effective reps per session.

Recently I’ve used a similar approach (still sketching it out) to reason about the load and rep scheme for my main lift (I don’t really have the attention span for 5x3-5, I’m preferential to 3 worksets. 4 if it’s a movement I “enjoy”) viewing it more as strength-skill and then filling in the gaps hypertrophy wise by hitting failure three times on a machine.

I take plenty of rest during the main lift to ensure the quality of the work and can then on the machine “save” time by doing something like double rest pause.

Will be interesting to read what Coach has to say.