Edcoan24 Training Log

Training Training Logs
141

2/23/13
Safety Box Squat
255 5x2

High Bar Box Squat
185x3
225x3
275x3

Pulldown Abs
50 2x10
90 3x10

142

2/25/13
Bench Press
140x5
155x5
170x5

Dumbbell Bench
45 2x20

Dumbbell Rows
45 1x30 1x20

Barbell Curls
65x5
85x5
105x5

Tricep Extensions Light Band
2x20

143

2/27/13
Deadlift
215x5
235x5
255x5

Roman Chair
BW 5x10

Abs Pulldowns
50 2x10
70x10
90x10
110x10

144

3/01/13
Close Grip Bench Slingshot
185x25

Lateral Raises
10 3x12

Cuban Press
45 2x8

145

3/02/13
Safety Box Squat
270 3x1

Safety Squat
150 5x5

Leg Extensions
40x20
60x20
80x20

146

3/04/13
Pause Bench
200x3
230x3
260x3
280 3x1

Pulldowns V-Bar
140x5
210x5
250x5
300x2 PR

Close Grip Incline Bench Pause
135 5x5

Barbell Rows
95 2x20

147

3/06/13
Deadlift
305x3
350x3
395x3
435 3x1

Dimel Deadlifts
135 2x20

Pulldown Abs
50 3x10
70x10
90x10

148

3/08/13
Cambered Squat Bar Military Press
135x10

Incline Close Grip Fat Grips
95 5x10

Dumbbell Rows
95x5
125x5
145x10 (9 + 1 for left)

Tricep Extensions Light Band
2x30

149

3/09/13
Cambered Bar Squat Box
180 8x3

Good Mornings Cambered Squat Bar
65x5
85x5
105x5

Abs Pulldown
50 3x20

150

3/11/13
Pause Bench Press
190x5
215x5
245x5

Tricep Pushdowns
25x10
50x10
70x10

JM Press
55x15
85x15

Cuban Press
35 3x8

Barbell Rows
145x5
185x5
225x5

151

3/13/13
Deadlift
285x5
330x5
370x5

Deadlift Deficit 2-Board Snatch Grip
135x5
185x5
235x5

Lat Pulldown Lat Bar
45x20
90x20
115x20

152

3/15/13
Bench Press with Reactive Slingshot Pause
185x10

Incline Dumbbells
55 2x20

Swiss Bar Skull Crushers 6x6x6
55
75

Cuban Press
45 3x8

153

3/16/13
Cambered Box Squat
225 4x3
115x20

Abs Pulldown
50 5x10

154

3/18/13
Bench Pause
215x5
245x3
275x1
285 2x1

Swiss Bar Front Raises
35x10
55x10
75x10

Cambered Bench Bar Rows
95x10
135x10
95x30

JM Press
95 2x15

155

3/20/13
Deadlift
330x5
370x3
415x1
435 2x1

Roman Chair
BWx5
Cambered Squat Bar 1x5
85x5
105x5
125x5

Abs Pulldown
50x12
70 2x12
90x12
50x12

156

3/22/13
Dumbbell Bench
55 5x5

Swiss Bar 3-Board Bench Pause
125x5
175x5

California Press
105x5
125x5

Tricep Extensions Light Band
2x20

Shrugs 95 2x20

YTWLS
2.5x12

157

3/23/13
Cambered Squat Box
255 5x2
Pause few inches off box
155 2x5

Good Mornings Cambered Squat Bar
65 5x5

158

3/25/13
Bench Pause
145x5
160x5
175x5

JM Press
85x20
65x20

Swiss Bar Front Raises
35x20
55x20

Barbell Rows
135x5
185x5

159

3/27/13
Deadlift
220x5
240x5
265x5

Deadlift Pause at Shins
135 3x5

Abs Pulldown
50 2x10
70 3x10

160

3/29/13
Band Pull-Aparts Mini-Band
100

Wall Spiders Mini_band
3x3 up and down

Delt Digs with Lacrosse Ball

Bench Press
45 2x25
95 5x10

Dumbbell Flies
5 2x25