Edcoan24 Training Log

Training Training Logs
81

12/05/12
Deadlifts
460x1 Broke Bar

82

12/07/12
4 Close Grip Board Bench Press
185x3
225x3
275x3

California Press
45x5
85x5
105x5

Trcep Pushdowns
45x10
70x10
95x10

Shoulder Press Dumbbells
45x10

Mobility Work

83

12/09/12
Safety Squat Bar Box Squats
220x5

Calf Raises Safety Squat Bar
150 2x10
200x10

Leg Extensions No Rest
50x20
80 2x20

Roman Chair
BW 2x10

84

12/10/12
Bench Press
260x5

Incline Swiss Bar
85x5
125x5
145x5

Tricep Extensions with Light Band
2x30

Swiss Bar Curls
35x10
55x10

85

12/12/12
Deadlifts
460x0

86

12/14/12
Bench Press with Reactive Slingshot
255x1

Skull Crushers with EZ-Bar
135x10

Dumbbell Rows
105x5

Swiss Bar Curls
115x5

Tricep Extensions with Light Band
1x50

87

12/16/12
Safety Squat Bar Box Squats
240x5

Calf Raises with SSB
150x10
200x10
240x10

Lunges with Cambered Squat Bar
65x10

Light Band Pulldown Abs
1x20

88

12/17/12
Bench Press
270x5

Incline Dumbbell Press
45 2x10

V Bar Pulldowns
45x10
90x10
135x10
180x10
205x10

Cuban Press
35 2x8

89

12/18/12
Sled Pulls
100lbs 2x100 feet
200lbs 2x100 feet

90

12/19/12
Deadlifts
455x1

Roman Chair
BW 3x10

91

12/20/12
Sled Pulls
100lbs 4x100 feet
200lbs 1x100 feet

92

12/21/12
Press
175x5

Skull Crushers
85x5
105x5
125x5

Cutler Pushdowns
25x10
50x10
75x10

Dumbbell Rows
115x5

Barbell Curls
45x5
65x5
85x5
105x5

93

12/23/12
Safety Squat Bar Box Squats
260x5

Calf Raises SSB
155x10
200x10

Cambered Squat Bar Good Mornings
85 2x5
125 2x5

Weighted Crunches
65x10
85x10

Ab Pulldowns with Light Band
3x12

94

12/24/12
Bench Press
270x5

Barbell Rows
135 2x5
185x5

Seated Rows
90x10
135x10

Cutler Pushdowns
45x10
90x10
135x10

95

12/25/12
Sled Pulls
100lbs 3x100 feet
200lbs 2x100 feet

Bench Press
45 5x20

Tricep Pushdowns with Mini Band
2x50

96

12/26/12
Log Cleans
240x1
260x1

Power Cleans
185x2
225x1

V-Bar Pulldowns
45x20
90x20
135x20

Weighted Crunches
45x10
65x10
85x10

Roman Chair
BW 3x10

97

12/28/12
Tricep Extensions Light Band
2x20

Speed Bench with Fat Grips
155 8x3
185x1 No Fat Grips

YTWLS
12 reps

Dumbbell Rows
125x5

EZ Bar Curls
115x5

Face Pulls Mini Band
3x12

98

12/30/12
DE Squats Light Band Safety Squat Bar
210 12x2

Calf Raises Safety Squat Bar
150x10
200x10
240x10

Leg Extensions
50x20
80x20
100x20

Weighted Crunches
45x10
65x10
85x10
105x6

Cable Abs
45x10
90x10

99

12/31/12
2-Board Press
285x1
315x1
335x0
255x8

Dumbbell Floor Press
55 2x8

California Press
95x5
115x5

Tricep Extensions Light Band
1x50

Lat Pulldown V-Bar
45x10
90x10
135x10
180x10
205x5

100

1/01/13
Farmer’s Walk Fat Grips
55 3 sets

Sled Pulls
100 2x200 feet
225 1x30 seconds