8/06/12
Reverse Band Bench with Light Band
225x1
275x1
315x1
345x1
365x1
385x1
Added Slingshot
345x5
Behind the Neck Press
95x5
115x5
135x5
Rolling Tricep Extensions
25x10
45 2x10
Band Pull Aparts standing on Mini Band
1x50
1x40
1x10
Overhead Tricep Extensions with Light Band
1x50
8/08/12
Barbell Rows
185x3
225x1
265x1
V-Bar Pulldowns
45x10
90x10
135x10
180x10
8/09/12
DE Box Squats with Safety Squat Bar and Average and Light Bands on 10 in box
200 5x2
8/10/12
DB Bench
65x20
65x15
Close Grip with Reactive Slingshot
165x5
215x5
California Press
95x5
115x5
135x5
Overhead Tricep Extensions with Light Band
1x30
2x20
Cable Side Raises
5x8
15x8
25x8
Shrugs
145x10
215x10
Band Pull Aparts standing on Mini Band
1x60
1x40
8/12/12
Rack Pulls
315x1
365x1
405x1
455x1
525x1
565 2x0, 2x1
Cambered Squat Bar Seated Good Mornings
Barx5
Bar+20x5
Bar+40x5
Bar+60x5
Roman Chair
3x10
8/13/12
2-Board Bench
225x1
255x1
285x1
315x1
345x1
365x0
Dumbbell Shoulder Press
55x5
75x5
Swiss Bar Tricep Extensions Superset with 3 Different Grips
35x6
55x6
75x6
95x6
Overhead Tricep Extensions with Light Band
2x25
1x15
1x20
1x15
Reverse Grip Tricep Pushdowns
25x10
50x10
Band Pull Aparts Standing on Mini Band
2x50
Swiss Bar Curls
35x8
55x8
75x8
8/15/12
Barbell Rows
135x5
185 2x5
205 2x5
Dumbbell Rows
45x5
75x5
100x5
120x5
145x5 PR
V-Bar Pulldowns
45x5
90x5
135x5
180x5
225x5
270x5
295x1(Almost 2) PR
8/16/12
Cambered Bar Box Squats 10in
205x1
245x1
275x1
300x1
320x1
340x1
275x2
Single Leg Curls
20x10
40x10
70x10
100x10
130x2 right
130x7 left PR
8/17/12
Seated Shoulder Press
95x5
115x5
135x5
155x5
175x5
Cambered Squat Bar Bench
115x5
155x5
215x5
JM Press with Cambered Squat Bar
65x5
85x5
105x5
Band Pull Apart with Light Band
1x33
1x34
1x33
8/19/12
Deadlift with Light Bands
275 5x1
315x1
365x1
405x1
455x1
Seated Good Mornings with Cambered Squat Bar
65x5
85x5
105x5
125x5
145x5
Roman Chair
45x5
65x5
85x5
105x5
Cable Ab Curls
25x5
45x5
70x5
90x5
Crunches
2x20
8/20/12
Illegal Wide Bench
185x6
225x6
255x6
275x3
300x2 with Reactive Slingshot
Tricep Extensions with Swiss Bar 6/6/6
35 3x6
55 3x6
95 3x6
115 2x6 1x3
Overhead Tricep Extensions with Light Band
1x40
2x30
Reverse Tricep Pushdowns
25x10
50x10
60x11
Hammer Curls with Swiss Bar
35x5
55x5
75x5
95x5
115x5 PR
Band Pull Aparts standing on Mini Band
1x50
1x30
1x20
8/23/12
Dumbbell Rows
45x10
65x10
85x10
105x10
Standing Pulldowns
25 2x10
35x10
45x10
Lat Pulldowns with V-Bar and Light Band
2x50
8/24/12
Illegal Wide Bench Feet on Chair
95 2x10
135x10
185x10
Close Grip Bench Pause
135x5
185x5
225x5
Lateral Raises
10 2x25
Barbell Curls
45x5
65x5
85x5
105x5
Band Pull Aparts Standing on Mini Band
2x50
8/26/12
Deadlifts
335x1
385x1
435x1
485x1
8/27/12
Bench Press
185x20
185x19
JM Press
45x5
65x5
85x5
105x5
135x5
Cutler Pushdowns
45x10
70x10
90x10
Seated Rows with V-Bar
2x10 with Average Band
2x10 with Strong Band
Barbell Curls
45x5
65x5
85x5
105x5
125x3
Band Pull Aparts Standing on Mini Band
2x30
1x40
8/29/12
DE Cambered Squat Bar with Mini Bands Doubled
210 8x3
Lunges
45x10
65x10
Single Hamstring Curls
20x10
50x10
80x10
115x7
Pause Squats
95x10
145x10
8/31/12
Military Press
135x5
165x5
185x2
Close Grip Incline with Pause
135x5
155x5
175x5
195x2
9/03/12
Deadlifts
555x1
585 2x0
575x0
9/05/12
Floor Press
225x1
245x1
265x1
285x1
305x0
305x1
315x0
225x10 with Reactive Slingshot
Dumbbell Shoulder Press
45 2x20
Lat Pulldown with Long Bar
90 2x20
California Press
45x5
65x5
85x5
105x5
135x5
Superset Trice Extensions with Light Band and Elevated Pushups with 1 chain
1x50
1x10
1x42
1x7
9/07/12
Squats
315x14 PR
Calf Raises
135x10
185x10
Good Mornings with Cambered Squat Bar
65 2x5
85x5
105x5
Leg Extensions
50x10
70x10
90 2x10
Pulldown Abs
25x10
45x10
70x10
90x10
Barbell Curls
85x10