Hope everything turns out well and dr. gives you the okay to get back at it soon OG.
Hope you are well soon.
Well, it’s next week. How soon before back to normal?
Hope the recovery is going well, Goat!
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Look for a skinny old dude in the back of the room…Hopefully, my daughter won’t have a game so I can stick around and perhaps we could grab a bite and a beer!
Thanks all- Had a fever of up to 101 for 14 days so not horrible but draining; with no other symptoms other than fatigue and no appetite ( lost 6 lbs)…Blood and Urine all fine… Test for Lyme…nada… so its a little frustrating that everything checks out fine but I was hurting and we still don’t know what it was/is. I’m without fever now , but sluggish.
I’ve come to my own conclusion that it was/is stress… Work issues with ownership, implementation of a new ERP system, coupled with aggressive workouts and not enough recovery; I believe sent my body into defensive mode and left me wide open to ills. Its too bad actually, my lifts were moving in the right direction and I had planned for December tests of max…now I hope I can incline my BW which is yet again pathetically light.
going to start back up (easy) tomorrow.
Peace
Great to read you’re better and nothing’s life threatening. I find that besides lifting, laughing a lot relieves stress.
That sounds really weird. Glad whatever is was is over. Hope you get back to “normal” soon.
Thanks Biker, much appreciated… I need to work on the laughing part…
CL- indeed it is…but Dr said unless I relapse he will see me in march for my annual physical…so Im pushing that boat away from the dock
Incline BP 5x135, 165, 185, 3x205, 1x215
Deadhang Chins 4x3, 2x5
Paused CGBP 5x165, 185, 3x205, 2x215, 1x225
DB OH EXT 2x10side
tired, but mentally nice
Peace
Glad you are feeling hetter. Already back to kicking ass, by next week you’ll be taking names.
you are most kind…
Saturday when I DL could be interesting…
Stress can really wreak havoc on health.
Glad you are doing better.
stress sucks - good to hear you are on the mend.
Glad things seem to be back on track OG.
Karen-thank you
Kev- it was awful, still feel wiped out
Dave- appreciate it , man
I’m a pathetic little wet kitten day
DL 3x315, 2x335, 1x355, 3x315
Snatch Grip RDL 10x135, 2x10x155
Trap Bar (EMOM) 10x2x225
That’s all I had, the 355 was crap… live to fight another day…
Peace
MP 5x135, 4x145, 3x155, 1x160,165,170, 10x115
DB side laterals 3x8
Deadhang Pullups 3x5
dips 2x12xBW
Wanted to see how doing back to back workouts feel…a little sluggish but better than I expected. The 170 MP is actually 2lbs over BW at the moment.
time to close up the sun room for winter… and watch a little football …maybe even sneak a beer or 3…
Peace
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Squatz 5x185, 4x225, 3x245, 2x5x135 paused as deep as the carcass will allow
Leg press 10x2pps,3pps,4pps, 2pps slow eccentric
single leg ext 3x10 slow eccentric
back ext 2x12
Blah,
Peace
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Sorry to hear about the illness. What’s with all the glute work?
Well Good Lord man, you were sick for 2 weeks. It may take a lil time to get back to your badass self.
just trying to stay entertained! and keep CL in line !!!
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