History: I was the skinny fat kid through high school (drumline captain, varsity bowler (lol), golf team, played drumset for school plays/choir, etc.). I ran, went to the gym to bench and curl the same exact weight/sets/reps 3 days a week. So, I was always sort of active with running, but never pushed myself in the weight room.
Started college at KU in fall '08. Got into health/fitness by reading Men’s Health (ugh) and started running and doing full body circuits (to “rev that metabolism”). Pretty much starved myself and got down to about 138 lbs at 6 feet tall. My mom was worried about my health, and looking back, she should have been. I found bb.com (UGH) and eventually found T-Nation which truly sparked my passion for getting stronger.
I started lifting the beginning of my sophomore year at KU. After I had starved myself down to 138, I was repping 115 on bench a few times, never squatted, and never deadlifted. Since then, I’ve gotten to a bit over 200 (morning weight) at my heaviest and am now about 185-190 in the morning. Got my bench up to 285, squat 315 for a triple, and deadlifted 500. I’m interested in getting BIG, and that’s it lol. I’d really like to start competeing after I spend another few years adding some good mass, 'cause I need it.
Training: Currently just started my 4th cycle of 5/3/1. I do the PR set, and then ramp the weight afterward’s using CT’s methods. Won’t get into too much detail because you’ll be able to see in my log.
Diet: Pretty low carbs. I plan on slowly adding them back in once on I-3G. Diet is really simple, but I like it that way: lots of natty PB, chicken, nuts, broccoli, and protein powders.
Supps: ANACONDA (about to run out, and not sure if I can afford more for now), plain hydrolyzed casein, Surge Workout Fuel, fish oil, multi, vit C, vit D, ZMA, Z-12 a few nights a week, leucine with shakes and during WO, and some sort of preWO stim just because I love 'em.
So, my Indigo-3G is supposed to arrive in the mail tomorrow, but I will be traveling over the next 3 weeks so I won’t start my dosing until June 12th. I figured I would start this log, though, just so everyone can get a feel of how I train, eat, etc. I’ll post some pictures once I get back from traveling, to compare with how body comp changes over the next 6 weeks of Indigo-3G.