[quote]Bill Roberts wrote:
[quote]Lonnie123 wrote:
Ashy - Please, please, PLEASE do keep a somewhat detailed log including the following:
1 - BEFORE AND AFTER PICTURES and measurements, including taking them several weeks after the supply has run out
2 - DONT make changes to your training and current nutrition intake (except maybe adding in some carbs peri-workout)
3 - And just a general log on how you feel the supplement is working during your time on it[/quote]
So Bill, as I am one of those folks that will be receiving the pelican case…what would you like to see in my training log? or measurements? or pictures? What is of useful value?
Generally agreed but with one concern:
Where someone has habitually been training to less than their ability, then of course an increase in training volume or intensiveness could be the explanation for improved results. And so, where someone is in that situation, it screws up evaluation of a supplement to change the training.
However, where someone has been training diligently and intelligently to the best of their ability and a supplement then enables greater training volume, then that itself is a benefit of the compound and really should not be eliminated from the trial.
I only got into personally trying Indigo-3G at the very end, only a few weeks ago, so don’t have any vast personal experience but I had much more work capacity on it.
I noticed CT was also able to increase his volume, which already was very high.
I am not saying that I3G will increase work capacity for everyone or any particular number of people at all. Don’t know.
But if someone has been training really well all along and now finds himself convinced that he can productively train a greater amount on a product, it is actually a fuller evaluation of the product I think to allow that increase.
However, if training has been lackadaisical or simply wrong in terms of best volume for the individual, then yes, changing training will skew results.[/quote]
So Bill, being one of those that will receive a yellow pelican case, what would you like to see me record and track as pertinent measurements / variables? Given no change to training.