So from blackbelt protein.com.au i bought 5 kilos of whey concentrate and 4 kilos of casein,1 kilo of creatije monohydrate and two shakers for 240 dollars…
And what i usually do is go to the gym and do random stuff which is stupid and i overtrained. …
Yesterday i ate fuck all and on saturday im going food shopping.
When my protein etc has come i will start my training using the program kd13 gave.
Also im not trying to argue or agitate anyone.
Readon i have second guessed what people have said is because with protein shakes it adds up alot more than it does to biy a bunch of dood because my mum can only afford 400-500 for a two week shop and once all the meat,school food, veggetables are bought theres no money for me to get food i need
So it is easier to buy protein in bulk because im not some rich motherfucker like you all think i am…
Im poor duh