Ah well i guess im a major noob at this stuff…
I have no idea on a program and how to do any exercises .
I am a bit injured atm cant work out for a bit i overtrained…
I used to have this protein powder thatd help alot with recovery and i was making gains but ever since i ran out i aint recovering quickly and i went to gym same amount but because wasnt recovering overtrained…
Everyone i appreciate the advice withthe foods but i have no idea how to put a ultra cheap effective muscle building diet together and an effective workout program with the equipment i have acces to.
I have tried using the smith machinr but it feels unnatural and i dont like it tbh…