So guys my bodyfat percentage is ideal but I’m underweight. It’s obvious that if I bulk the traditional way i.e. by a high carb, high protein, moderate fat diet it might increase. It’s 15 percent at the moment and I’m worried that if I bulk the traditional way, I might turn my weight ideal but my bodyfat percentage high. So should I in this situation be in a caloric surplus primarily thought fats? Or should I continue with my normal diet?
I usually consume:- 130 grams of protein, out of which 80 percent is complete, 300 grams of carbs and 60-65 and sometimes 70 grams of fat.
My stats are:-
Weight:-116 lbs
Height:-5’7
Bf:-15 percent.
A post was merged into an existing topic: Vegetarian on a Bulk, Views on My Diet?