we 6/15
push press new 3rm @ 185
thur, fri awqy on biz
sat 6/16
3rm muscle snatch @ 135
3rm bench press @ 235
sun 6/19
3rm squat 245
3rm sn grip dead 245
mon 6/20
day 1- week 1.2
Upper body Zone 2
Standing Strict Press-6 x 3-120
Push Press=6 x 3-145
Bench Press-6 x 3-185
Back Squat-4 x 3-185
tues 6/21/16
Day 2 week 1.2
Lower Body Zone 2-- 6x3
SnatchGrip High Pull from Hang-135
Muscle Snatch from Hang-115
Snatch Grip Deadlift-195
Day 3 week 1.2
Upper Body Zone 3-- 5x3—
Standing Strict Press- 140
Push Press - 155
Bench Press - 205
Squat - 3x3 @ 205