mon 7/8 back to work
training protocol
4 eg whites, rice, turkey
2 pulses
beef brisket
raw onions
salsa, pulled pork, potato salad
tues 7/9
trining protocol
same breakfast
few pulses
Finibar
pulses
pork, beef, rice, tomato, onion
pulses
wed 7/10
same training day stuff
on the run so i had 4 ew with turkey and swisson a roll
boy the wheat runs throughyou fast when you are off it for awhile… amazing
pulses
finibar
pulses
pork, yam, rice, beef, mango salsa