[quote]Steel Nation wrote:
9/7/2011 - Chest/Shoulders
Bench Press - 265, 295, 325x1 all paused; then 275x10 locking out and resetting each rep (IE, not just pumping them out)
Inc Bench - 225x8, 245x7, 225x7 - LOL, haven’t done incline with a bar in a while; pathetically weak
Machine Bench - 205x14,13,10 RP - I need to take pics of this thing, some of you young guys have probably never even seen something so old and shitty
DB Lateral Swing Drop Sets - 65x35,30 35x20,15 20x10,10 (full range with 20s) - pretty much the same as last week, just bumped the weights up a little
Chest Supported Swing Drop Sets - 55x35,30 30x20,15 15x15,12
Machine Shoulder Press - 195x10,8 stretched shoulders after each set
Good session. I was late to the gym so I had to bench by myself. It actually worked out in my favor because I got done 30 min faster, at least, than I would have if I’d been with my usual group. Need to get used to higher reps on the bench. Hopefully I can take a run at 315x10 in the next few months.
BW is still climbing (235 this morning). I’m starting to think I need to add a control day or two, but I’m not losing any ab definition really, so it’s tough for me to make that call when I know it will cut into my gains.
I also haven’t done the Prowler in a week because of laziness and shitty weather. I’ll get back on the fucker tomorrow night.
Need to work out a bw circuit for after daylight savings time too. If anyone has any ideas, feel free to share. I’m thinking just fat man pullups, pushups, and squats. Keep it simple, do 5/10/15 of each every minute or so for 10-15 min. Just enough to get some sweat going. I just need something to keep me from turning into the abominable fat fuck over the winter.[/quote]
Not too bad for a stiller-loving yinzer. 