Unless you’re a bodybuilder, I don’t see why anyone would put that much thought into it. If you’re an adult, you should have enough sense to eat a sensible diet. I’ve never counted macros, never.
[quote]PB Andy wrote:
x2 on kid’s cereal. Got some cinnamon toast crunch in the cupboard.[/quote]
Best cereal ever.
Yes, it matters what you eat. Are you looney or something?
You want to eat a twinkie? Go be fat and eat a twinkie.