Dodgin’ Dadbods: Fortitude Training

Had some CRAZY events happen this week. I can’t go into a bunch of detail, but I was offered a huge raise and a promotion in return for putting nursing school on hold - which I can do with no academic penalty for up to 3 years, so I now have more time with my kids, and to train! I’m still taking a class because the end goal is a 4 year degree, no matter what it’s in, but depending on how this position goes I may switch my degree, which I’m in a great position to do because I was only 2 weeks into nursing school after having completed all the prerequisites you need to do…anything. Life is going to be more comfortable for my family with this raise, for sure, and my company showed their appreciation for what I do for them, which I, in turn, appreciate as well.

It definitely goes back to my motto for any job I get: “As fast as humanly possible, make yourself un-fireable”. The best way to do this at any job is to learn as many things as you can outside of your job parameters. First off, it makes the job interesting when you can continue to learn new things, but most importantly, when the shit hits the fan and heads are on the chopping block, the last one to go will be the one who knows the most.

Anyways, plenty of people on here are probably more successful than I, and don’t need advice from me, it was just cool to see my plan of action work in a stellar fashion. I was reminded of @T3hPwnisher’s “more trouble than I’m worth” - I made my departure from the company more trouble than it was worth, and they responded in kind. Ambition, idealism, attitude - those are all good things, but they are ultimately intangible, and you can have all three and still fail. In the end, it was the work I put in that got me this opportunity.

Side note: my 6 year old ran a full mile with me today. I honestly have no idea if that’s impressive or not for his age, but I was impressed. I don’t force him, I only encourage him. It was a roller coaster, for sure - he asked, if he finished the mile, if we could get ice cream afterwards. I said sure. We started running. Around the 3/4 mile mark he started showing signs of wanting to stop, and asked if he could have the ice cream anyways - I told him we can stop whenever you feel like it, but you won’t get ice cream, and that’s not a punishment, it’s just what we agreed on. So, with less than a quarter mile to go, he told me that he was okay not getting ice cream, but he was tired and just wanted to stop. I told him, go ahead buddy, that’s fine, but I’m finishing this mile. He slows down like he’s going to walk, and then suddenly picks up the pace and ends up finishing the full mile, with us sprinting at the end towards the finish line. He screamed “YES” as we crossed it, hugged me, and then flopped down in the muddy field that the track surrounded. A couple minutes later - since it was starting to snow and was very cold, we got up, went to the car, and got the dude his damn ice cream.

I have always loved being a dad, but this phase right now is the best it’s ever been. Just like with my job, the effort I put in is what determines what I get from them.

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Dude: all of that is incredible! You’ve been firing on all cylinders for a LONG time here, and it’s absolutely paying off.

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Thanks, dude. I love the running joke about you being farm machinery, but I see you’re a dad, first and foremost, and I take inspiration from you there as much as I do in fitness.

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I love everything about this post. Great job!

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Love to see you thriving brother! Keep up the great work in the home, at the job, and in the gym!

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Very high praise from you dude: it’s super appreciated. You inspire me as well. You’re still that cattledog in a world full of huskies.

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dam, you just saved my life. shit! i knew i felt something back there.

after dips i can feel this bad boy.

thanks man!

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Wow what a few days, firstly congratulations to your son on scoring the goals, so glad the training helped.

Secondly congratulations on your new job / promotion clearly well deserved for one of the hardest working people on here.

And lastly thank you for sharing the running story with you and your son. I felt like I was there with you and when you said he was going to stop at 3/4 I was a little gutted, then I read the end and it bought a tear to my eye. (Sorry I know that’s random).

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Glad you read it, dude. Doesn’t seem random at all - stories with my kids like that get me emotional, plain and simple. Glad to see I’m not alone there.

And thanks for the congrats as well.

Yesterday was a bunch of upper body work, but I have a pretty gnarly sinus infection and my stamina just wasn’t there.

So today I felt about 80%, so with a sinus headache and the complete inability to breathe out of either nostril I did a prowler workout:

Prowler +90lbs
25m sprint
25m backwards sprint (kept harness attached to my waist during the pushes so I could stop and immediately start backing up)
x10 rounds

Finished with 2 25m bear crawls by unclipping the harness from my waist, putting it on my shoulders and pulling the prowler behind me.

Collapsed in a pile of sweat (and snot) and managed some calves before leaving.

Currently feeling back down at 50%, haha. Ate as much as I could handle and going to bed early.

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Today:

Superset:
Hammer Strength Row
1 plate, 2 plates, 3 plates per side x15
Pushups
20, 20, 20

Superset:
Incline DB Press
35s, 50s, 65 x15
Close Grip Pulldowns
“10” x 15, 15, 15

Superset:
Cable Flys
“6”, “8”, “10” x15
Pullups
10, 10, 10

5 leg raises, 5 crunches, 10 leg raises, 10 crunches…15/15, 20/20, 25/25, 20/20, 15/15, 10/10, 5/5, as little rest as possible.

All as little rest as possible. Weight dropping steadily. Been a while without any alcohol, diet remaining clean, and getting really good quality of sleep.

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PM Workout:

1 hour uphill virtual bike.

Finished with a 1000m row for time.

Dinner was baked salmon & avocado salad with lite italian dressing.

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Congratulations, that sounds super. What was it you did before going back to school? I don’t really remember. Understand if you don’t want to share details though.

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Yeah, without going into too much detail, it’s essentially a graphic design company, but one that holds some of the biggest accounts in marketing. I’m stepping into a project manager role and ending up in a technical advisor role that will have me operating and instructing people in the operation of a bunch of different machinery around the country. It’s a lot to learn but will have me comfortably above the six-figure salary line within a year. It’s a bit of a hard pill to swallow to walk away from healthcare when I put all that work into getting myself to where I was, but the only reason I really do any of this stuff is to make my family more comfortable, and that’s what happened here.

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Couple workouts since I last posted, keeping things pretty conditioning-y and always featuring mostly supersets.

Today was prowler with the harness on my waist - 25m sprint, 25m drag backwards x10, finishing with two ~20m harness bear crawls dragging the sled behind me. Sprints and bear crawls are done as fast as possible, backwards drags are done with lots of knee flexion, just smooth and slow to hit the quads as much as possible. All sets done with 2 45’s on the prowler. I may go up to 3 at some point, and could obviously just walk and push a crapton more, but I really feel like 2 plates is the sweet spot for being able to move fast with adequate resistance.

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Yesterday was legs,

4 sets of 15 on the pendulum squat with 90 lbs (the thing with no weight added is pretty heavy, not sure what).

Superset leg extensions at 130 and bodyweight sissy squats for 4x15.

Plate loaded single leg curls at 70# for 3x25 each leg

Hyperextensions with the 30# fixed ez bar behind my head for 2x10

Tabata assault bike for 3x8 rounds

Today was just abs, calves, and a 5 mile walk.

Superset 5x20 lying leg lifts and 5x20 crunches

Superset 3x25 rope crunches and 3 1-minute full planks (arms extended like “up” pushup position)

Superset donkey calf raises @ 110 for 3 sets of 30 and standing calf raises @100 for 3 sets of 10.

Then a 5 mile walk with Alfie in a light snowfall listening to a book on tape.

Now it’s preparing for my thai chicken noodle soup (the 2nd post ever in this log is that recipe), running to take my kid to an indoor soccer game at 4, and getting back by ~530 to throw the soup together, which should be ready before halftime.

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Yesterday was a great chest workout - had a planned rest day but my wife was going so I just tagged along and did a bunch of painful pushing stuff.

Today was another prowler workout:

25m prowler sprint
20m bear crawl back to the start (the harness is very long and I have to stop a bit short so it’s ~5m less)
x10

10 rounds of there-and-back prowler stuff - no matter what it is - just works. At least, that’s what I tell myself while lying on the ground afterwards.

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Jeez. I’m slacking, I know - life’s insanely busy, but I’m still knocking out 3 prowler workouts and 3 regular workouts, usually full-body-ish, a week. Just being lazy with logging.

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Hope you are OK and still managing to get some work done.

3 prowler workouts and 3 regular workouts a week, just like last time. Project manager position is pretty time consuming, and in a REALLY cool update that you in particular would enjoy, my son’s soccer league was short on coaches and I ended up volunteering while signing my youngest up, so I’m gonna be coaching my kids’ team for the next 9 weeks. We have a lot of fun at our practices so they’re already excited about it.

If you have fun drills to suggest, I’m all ears.

And thanks for checking in on me, bud. Hope you and your family are well.

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