Oof, this hits home.
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Yeah, I read the articles on Isomaltulose that T-nation put out
Like these
I am willing to believe it is a magic carb: just makes me want to buy it direct, haha. I think pre-training meal/meal replacement is the right call.
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Nicely done on the test
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Thanks, dude. Getting back into school is big for me, and big pressure as well, especially since I come from a family of neuroscientists and my brother just won the Weintraub award after getting his PhD at Rockefeller, haha. Big shoes to fill.
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Yer well done on the test mate and good to see you are top of the class. Keep it up.
Yeah, but does he have biceps like yours?
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Got a slow cooker coming soon and I wanna do something like this. Just a hunk of pulled meat, couple kilos.
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That is quite a legacy for sure. Congrats to your brother as well. That’s extremely prestigious
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He used to be the big one, and I was on the receiving end of quite a few ass whoopings. But no, he hasn’t lifted seriously in probably a decade, I out-gun him all day erry day.
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Abs Calves and Conditioning
Ab crunch machine
125 5x10
Captains chair leg raises superset with bosu ball crunches 3x20 ea
Standing calf raise
100 5x10, 5 second eccentric and 2 second pause in stretch
5 rounds heavy bag work, pretty much all-out the whole time
5 minutes of bob/weave work using my hand wrap tied to my keys and hanging them from a pull-up bar, swinging them back and forth and dodging them. Got hit in the back of the head a few times but mostly was able to keep good speed and head movement.
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Come on! Hands Up! Now just stick and move!
ME Upper
Seated OHP off pins at eyebrow height
Worked up to 165 1x5, wasn’t too difficult but didn’t want to push it, did one backdown set at 135 for 12 quick reps
Incline DBs 4x10
Lat pulldowns 4x10
Rear delt flys on incline Bench 3x10
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ME Lower
SSB Squats
Worked up to 185x5 what the fuck, such an awkward exercise, felt like I was being pitched over. Went ass to grass though, lots of knee flexion.
Single leg leg extensions
4x12
Trap bar Deads
290 4x10
Back extensions
3x20
SSB squats suck, I suck at squatting, and I really suck at squatting with the SSB.
Which, unfortunately means, I should do it more.
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U have a fancy SSB?
Is there a curve? If there is then you’re that guy and everyone hates you.
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HA Neeeeeeerd!
Poindexter gonna get a swirlie if he isn’t careful.
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A rogue one at my golds.
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I thought about you at the gym last night. There was a dude who was doing boxing training. Grey sweat pants and sweat shirt, old style no hood or anything, and a black toboggan with the bottles rolled up. Looked like a mini rocky
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Fortunately you can’t see who got what, just class average, and anonymous high and low scores, haha.