Dodgin’ Dadbods: Fortitude Training

[Frank_C]

@flappinit

Paul Carter and plenty of others have been big fans of lateral Raises to true failure for a while, true failure being defined as when you can’t lift your arms more than a few inches off of your body.

I guess I haven’t reached true failure yet! I like using the cables more than anything. Slow eccentrics can hurt and I manage to not use my traps so much.

@flappinit

Also, I take credit for being the first one on the scene to question if your “I look worse” thoughts were just straight up in your head and to tell you to keep going.

@flappinit

I genuinely believe he could keep going with this cut and would look even more awesome! DONT GIVE UP NOW DUDE!

And here it is from March 21st. First one to tell me to keep going when I hit 215. Thanks for the nudge!