Berardi’s site (Precision Nutrition) has started a monthly column called “Doctor Detective”. Basically, this guru doc (in Baltimore) shares case studies of people that come to him with a host of issues and he starts to pick them apart from a hormone perspective.
So far, the only two cases have been women, but I guess there will be guys in the future. Not sure if yo have to be a member of the site to read the articles, but here they are so far.
Both women have had Hashi’s and he recommended a gluten and dairy free diet to them to reduce the inflammation.
[quote]VTBalla34 wrote:
Berardi’s site (Precision Nutrition) has started a monthly column called “Doctor Detective”. Basically, this guru doc (in Baltimore) shares case studies of people that come to him with a host of issues and he starts to pick them apart from a hormone perspective.
So far, the only two cases have been women, but I guess there will be guys in the future. Not sure if yo have to be a member of the site to read the articles, but here they are so far.
Both women have had Hashi’s and he recommended a gluten and dairy free diet to them to reduce the inflammation.
I knew john years back, We were training partners for over a year and friends couple years before. With nutrition we where way a head of our time. I was at his first bodybuilding show ever …Glad to see he is doing well for him self. He was also a bright guy as long as I have known him.
I have been preaching that for well over 6 years about the Gi tract and inflammatory responses from hidden food allergies. Fix the gut you fix the thyroid in majority of cases. How I was able to get off heavy dosages of thyroid meds cold turkey for over 6 years…
[quote]VTBalla34 wrote:
Berardi’s site (Precision Nutrition) has started a monthly column called “Doctor Detective”. Basically, this guru doc (in Baltimore) shares case studies of people that come to him with a host of issues and he starts to pick them apart from a hormone perspective.
So far, the only two cases have been women, but I guess there will be guys in the future. Not sure if yo have to be a member of the site to read the articles, but here they are so far.
Both women have had Hashi’s and he recommended a gluten and dairy free diet to them to reduce the inflammation.
Good read and some interesting stuff. I am probably going to try the recommendations, no gluten dairy, potatoes, wheat or grains except for rice. He also says no eggs have say that cutting all those food sources is going to be tough. Like what to have for breakfast. Oats are my staple. It is going to be tough especially when you have to eat big just to maintain weight. But lets say it fixes the autoimmune condition maybe things might correct themselves.
Thanks for posting this find, something I definitely need to try out.