October 29, 2025
Tactical Barbell - Operator - Week 4 Day 1 - Cycle 2.5
Was curious to see how my body, especially lower feels after that ride.
Kettlebell Swings (TABATA)
48 kg x 12, 12, 12, 10, 10, 10, 10, 10
Hamstrings and hip flexors feeling it RIGHT away! Got a great sweat in, haven’t done TABATA in a while!
Power Squats
360 x 5 reps
500 x 5 sets x 5 reps
Felt good on these…thankfully week 4 is 75% because my hamstrings and quads were screaming.
Neutral Grip Chin Ups
BW (225) x 5 sets x 5 reps
Axle OHP
Trying some upper pressing movements to pick something for the next cycle.
Felt decent for the shoulder, kept it light. Explosive reps.
75 lbs x 4 sets x 10 reps
Neutral Grip Standing DB OHP
25 lbs x 4 sets x 12 reps
Overall happy with the session, foam rolled my hamstrings and quads a bunch, was also laying on a softball in my hip flexors for a while, felt really good after….felt like hell during.
Just Keep Moving!