1/7/2019
Deadlift
60kgs x5
100kgs x3
110kgs x1
130kgs x5x5
did the first 2 reps of the first set double overhand and nope, used straps for everything else
6/7/2019
Press
was supposed to do 55kgs x5x5
20kgs x10
40kgs x5
50kgs x2
55kgs x4, tweaked my shoulder a lil on the 4th rep, failed the 5th
55kgs x4
55kgs x3
50kgs x2x3
50kgs x5
Squat
60kgs x5
80kgs x5
105kgs x3, felt hella heavy and knees felt bad
80kgs x3, nope knees feel bad
14/7/2019
Bench
20kgs x10
40kgs x10
60kgs x5
70kgs x3
80kgs x1
85kgs x5x5
Deadlift
60kgs x5
90kgs x5
110kgs x3
130kgs x3, should use straps next time
2/8/2019
Squat
20kgs x5
60kgs x5
90kgs x3
100kgs x2
110kgs x2x5,4
Bench
60kgs
rest pause style
18, 12, 4, 5, 6, 5, total 50
Wrists are hella sore so I guess that’s telling of what I’ve got to work on.
Pull Ups
10
5/8/2019
Bench
20kgs x10
60kgs x5
70kgs x5
80kgs x5
90kgs x4, failed the 5th rep
Probably the first time failing a rep in a year or so.
Press
30kgs x10
40kgs x10
Alternating Dumbbell Curls
10kgs x4x10
10/8/2019
Bench
20kgs x10
60kgs x5
70kgs x3
80kgs x1
Nope, there was some sort of pain in my left shoulder joint(?). Felt it since 60kgs and onwards.
60kgs x5
Nope, not today.
Did some push ups and pull ups and the sharp-ish pain is still there. Shall go for a run instead.
Well shit, I can’t even run properly, left ankle hurts and everything just feels straight up horrible. It’s funny cause I literally just ran a 5K yesterday and I can barely make 500m today?
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Still jumping out of planes?
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That and digging more holes now. Big ass holes. Nothing quite like jumping with big ass shovels sticking out of your pack and hoping they don’t end up impaling you.
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