Rack Pulls 1 x 3 @ 315
Leg Ext. 3 x 8 @ 560lbs
Leg Curls 3 X 8 reps 200 lbs
Barbell Pullovers 1 X 8 reps 100lbs
Lat Pull Ups 3 x 8
Bench Press 3 X 8 reps 135 lbs
DB curls 3 X 8 reps @ 40 45 50 lbs
Cable rope pulls 1 x 8 75lbs
Cable Cross over 3 x 8 @ 65 lbs
Fly machine 1 x 8 @ 170lbs
Seated Calf Raises 3 x 8 110 lbs
Good work out inspite of having some back muscle issues. Nothing some advil didn’t help with but still stayed away from bigger lifts …this sucks