Diet and Sleep Quality?

Nutrition
1

Right now I’m on the Get shredded diet ( The Get Shredded Diet ) with 5/3/1 for lifting. I’ve been experiencing difficulty falling asleep and getting up in the morning. Supplement wise, I use a Greens/multi vitamin and Zma and glycine pre-bed.

So, should I

  1. Decrease training volume and intensity (perhaps only get the prescribed reps?)
  2. Do the cheat day earlier?
  3. Incorporate sleep supplements like passionflower?
2
  1. Eat some carbs before bed
  2. Dont workout too close to bedtime