[quote]Voluminous wrote:
[quote]domcib wrote:
it’s20 reps for squats?
i been doin 30 and seeing stars. 13 minutes
carries 3x1 minute
congrats on the 4 plates![/quote]
You are doing 13 mins… holy crap.
9 mins has me having discussions with whichever deity I believe will help me out !
Seems my middle back is always the first thing I feel the evening after squat… between carry & squeezing during ramp/density.
I hope to get 5 sometime… someday I want to catch that monster Det 
[/quote]
but you are doing 20 reps. right?
so its the same stuff.
besides my 1 rm is from 275 to 315
so 80% is 225-245
and you are using the wave/ladder as your ramp?
i just do the activate, ramp, density, carry