[quote]domcib wrote:
it’s20 reps for squats?
i been doin 30 and seeing stars. 13 minutes
carries 3x1 minute
congrats on the 4 plates![/quote]
You are doing 13 mins… holy crap.
9 mins has me having discussions with whichever deity I believe will help me out !
Seems my middle back is always the first thing I feel the evening after squat… between carry & squeezing during ramp/density.
I hope to get 5 sometime… someday I want to catch that monster Det 