Demigod before 35 (Aldebaran)

[Voxel]

@aldebaran

So right now, for 2-3 weeks just not eating garbage (I was at 3 cheats a day…), and too much food in general. Then aiming for 2500 cal, which at 6’1" and 195, and a fairly active job, should be enough. Goal is to be at around 500 cal deficit to lose 0,5 - 1 pound per week. Going slow and steady, not like last time. Macros are not really important but I’ll aim for 200 prot, 250 carbs, 80 fat

I’m 6’1", and <170 lbs. I lose weight if I follow this plan,

@anon23385723

4 weight training days, 2 sports days, 1 off-day.