Sunday Training:
Hadn’t trained properly in what felt like ages so just went in and did something easy and light.
Superset: 5 Deadlift @ 100kg; KB swings x 20 + KB snatches x 5 a side
5 sets hanging abs
Monday 25th June: Press (3) First proper day back since toe op and exams
Warm Up: Super 6 + Band Pull aparts + dislocates
Press
Bar x as many fingers as I have and then some more
30 x 5
40 x 5
50 x 3
60 x 3
65 x 3
70 x 4 (left a lot in the tank)
DB Bench: 1 warm up set; 2 sets max reps @ 40kg (26 reps; 15 reps)
Pullups: supersetted with all pressing sets
Lat pulls: 5 sets 10
Curls: 3 sets 6 @ 50kg
Db cleans: 3 sets 15 @ 12kg
Conditioning: 6 x 25 KB swings
Very good session. Didn’t go for max reps on press, want to push the numbers on bench at the moment. Felt good to change the assistance up.
Catch up…
Deadlift 190 x 3 (reset max) [left loads, used this week to get back into the swing of things
Bench 115 x 5 [same approach as deadlift]
Squat 165 x 8 (pushed the reps on this one, felt good so went for it, still held back a lot though)
Monday - Press (5)
Pullups 3 sets
Press
bar x 20
30 x 5
40 x 5
50 x 3
57.5 x 5
62.5 x 5
67.5 x 5
DB Bench 40 x 2 sets max reps (15, 14)
Pullups between all sets of all pressing
Pulldowns 5 sets 10
Curls 4 sets 6
DB cleans 3 sets 15