D-Bol By Itself?

[quote]Garage Squatter wrote:
3) There’s at least one study on ordinary athletes – that is to say, not bodybuilders or competitive weightlifters – that showed almost no results from 6 weeks at 50 mg/day.

^ This is totally rediculous and a disapointment coming from someone from as respected as U are bro. [/quote]

It’s not ridiculous, it’s a fact. I don’t recall the year and issue but it’s in the Lancet (Britain’s premier medical journal.)

I don’t recall using words like “ridiculous” to describe the error that you made previously – sorry to see you stoop to this level of discourse.

Perhaps if you had experience with a large number of athletes and individuals using anabolic steroids you also would know it’s possible to gain about nothing from 50 mg/day Dianabol. You seem to have bought into a myth, or are making the mistake of assuming personal results are the same as everyone’s results. As I said from the beginning there are a few that are high responders, but not most.

50 mg/day Dianabol is “insanity?”

Ridiculous.

(Sorry, but it’s your word and it definitely applies. It’s an absolutely ordinary dose for a steroid cycle and nothing wrong with it.)

U can’t get much more legit than ‘Hormonelle Regulation’ they’re own endocrinologists clinical testing of subjects proved in every case that 10mg/day testosterone increased (temporarily due to half life) 10 fold. I’ve had friends who used 30mg/day and suffered high blood pressure and migraine headaches. Maybe ur source of Dbol i selling u sugar tablets…or seriously underdosed junk.

U didn’t acknowledge the mg:mg comparison between test and methandro.

The bottom line is U don’t need steroids to get huge. Dbol when used sanely can be a great SUPPLEMENT, not a replacement for hard assed work. They never will.

[quote]big balls wrote:
Garage squatter do you take your dose once in the morning or split it up throughout the day? I was considering a similar dosing protocol: 10-20mgs a day for 4-6 weeks. Still might go higher cos of what everyone else says, but i wouldn’t want to go above 30mgs because of side effects.[/quote]

I inject 1cc 1 x per week. It’s mixed at 50mg/ml and it suspended just fine.

Big Balls
W/ all due respect depending on where u are in your training I wouldn’t waste my time on worrying about Dbol or any steroid until I had reached a parallel 20 rep set of breathing squats for 150% of my bodyweight (which I did btw). This should be around 300lbs.

I’ve never seen anyone who could do a legit set 300lbs x 20 reps who wasn’t pretty freakin thick by ANY standards. ^ Focus ur energy on obtaining this…THEN add some light juice use and TEMPORARILY reach a huge size.

On the other end of this goal…U show me some badass MF who can do a honest 20 rep set of squats w/ 500lbs and I’ll show a physique which is better/larger/more muscular than 90% of men on this planet. I’ve personally NEVER seen it done! Not parallel I haven’t. Remember an inch is a mile.

You Should Squat!

Paul Chek
While many are told by doctors, physical therapists, even trainers(!) say that squatting is dangerous and they should be avoided, there are some real physiological consequences that must be faced when following such short sighted advice.

First and foremost, when it comes to squatting, if you can?t - you must! Having spent 18 years of my life in the fields of orthopedic rehabilitation and sports conditioning, I can assure you that anyone who was injured performing a squat movement and did not learn to squat correctly and/or develop adequate strength in the pattern is but a re-injury waiting to happen!

Just look at what it takes to get into your car - you must open the door and perform the equivalent of a single legged squat with a lateral shift and a twist, particularly if you own a sports car. All the while, you are being told to avoid an opportunity to reestablish optimal motor skills and strength in what can surely be considered key movement pattern in anyone?s life, even today!

Whenever you injure yourself, an electrical charge is created in the injured tissues; often referred to as the healing current of injury. This is one of the mechanisms by which the body knows where to send the repair materials. Within 24 hours, fibroblast cells start laying down collagen, being guided by micro-currents called streaming potentials.

Movement of the injured tissues initially stimulates the production of such micro-currents and they guide incoming fibroblasts as to how to align the new collagen fibers in the healing wound. Therefore, from a wound healing perspective, it is important for anyone that has been injured while performing a squatting activity to begin carefully loading the tissues in a as close a pattern as possible to that of the injury; any C.H.E.K practitioner can safely instruct you.

Failure to return to squatting as soon as possible only results in a weak wound repair and a greater likelihood that you will injure yourself again, when you have to squat and least expect it!
SQUATTING - GOOD FOR YOUR INSIDES!

While most of you are not likely to have thought of the squat exercise as being beneficial to digestion and elimination, I would like to point out a few unique anatomical features of the human being in this regard. First of all, human beings are the only animal that must push feces up hill. In our natural environment, where we were squatting repeatedly throughout the day as dictated by a ground-based living environment, this was not a problem because of our anatomical design.

henever we squatted to work, socialize or to defecate, we would naturally squat until our hands reached the ground (since that?s were everything was!) or until our torso was fully relaxed and supported by our thighs (Figure 1). The full squat results in compression in the lower abdomen from the thigh; the right thigh will compress the cecum (the origin of the colon), mechanically pushing the feces up hill into the transverse colon, while the left thigh compresses the descending colon, moving feces into the sigmoid colon and ultimately the rectum.

With this understanding in mind, it is not surprising that many early naturopathic physicians attributed the massive increase in constipation in the late 1800?s and early 1900?s to Thomas Crapper, often mistakenly thought to be the inventor of the modern day seated toilet; Thomas Crapper was actually a plumber that popularized the toilet but didn?t invent it.

To combat the fact that the modern toilet doesn?t require a full squat, and therefore doesn?t facilitate evacuation of the colon, Colon Hygenists recommend the use of a footstool ranging from 6-14? in height (1). The addition of the full squat to your exercise program, along with a footstool can dramatically improve digestion and elimination.

The reason I say ?digestion? and elimination is that when the body is chronically constipated, the entire system gets backed up, literally from stomach to anus; unfortunately many people?s mouths keep going in spite of messages from within suggesting otherwise!

When the intestinal tract becomes backed up, the stomach is forced to hold onto its contents, often leading to reflux and heartburn and poor digestion.
EVERYONE BENEFITS FROM BREATHING SQUATS
Digestion and elimination are further facilitated by the full squat as a result of both pressure changes in the abdominal and thoracic cavities and improved motility of organs.

Whenever you repeatedly perform the full squat, a pressure wave is created by the thighs compressing the abdominal viscera and by the action of the diaphragm as you breathe. This pressure wave coupled with the mechanical action of the thighs literally mobilizes the viscera and pumps blood and lymphatic fluids as well as mechanically aiding the intestinal system. By using ?Breathing Squats?, you can also facilitate the parasympathetic nervous system (PNS).

The PNS is also called the anabolic or digestive nervous system because it regulates these activities. Implementing PNS stimulating activities like breathing squats are probably more important today than every because modern life is not only stressful, we are eating a tremendous amount of processed foods that contain nervous system stimulants such as caffeine and sugar.

Caffeinated foods, beverages and many processed foods in general are powerful stimulators of the sympathetic nervous system (SNS), which acts as the functional antagonist to the PNS. Too much SNS activity results in poor recovery from exercise, poor digestion and poor elimination (?Flatten Your Abs Forever!" video)!

Try some breathing squats: Standing with good upright posture, take a deep belly breath and simply begin the squat from the hip, lowering yourself as far as possible (no load on the body!) or until your torso rests on your thighs.

As you lower your body, slowly release the air through your nose; take four seconds to lower your body as you breath out. At the bottom of the squat (torso resting on thighs if you can), pause for a second and begin inhaling through your nose. Make sure that you rise for four seconds, with a brief pause at the top before breathing in as you lower for the next four count.

As you become more efficient, slow the squat down to six, or even eight seconds. Slower squats will be even more energizing to the body, as slow movements allow chi (also called Prana or life-force energy) to move faster through the body.

Try starting your day with a few minutes of breathing squats and build up to as many as 100 in a row. Progress slowly so you don?t get muscle soreness and so them in a quiet area where you can relax and focus on your breathing. In just a few days, you will notice improved vitality and, you may find your bowel habits improving too!

I’ve done 120kgs 20 rep squats at bodyweight of around 85kgs, quite easily just above parrallel. I only did it for a month at most. I did put on weight quickly. But cos i’m a lazy arse i stopped. I rarely, and i mean rarely train lower body. I will though because of your suggestion. I highly rate 20 rep breathing squats and your right i should improve my natural lower body strength and size before turning to steroids.

Big Balls
When u make steroids THE center of ur training and not HARD work U only end up hurting urself. Bodybuilding is completely different than preparing for a weightlifting contest (or any atheletic even for that matter).

Bodybuilding/strength training, whatever) is a lifestyle…for me anyway. Show me someone whose training is centered on juice & I’ll show U someone whose body is/has been damaged internally…permanently. I’ve personally seen examples of dudes who I admired in the 80’s who are now broken down old men w/ hear/liver/kidney problems and they used my fave Dbol…ALOT of it.

Juice is only a supplement.

Here’s a great article on how to wisely use a great steroid.

The Use of Dianabol as a Supplement

Article by Bransholme (MuscleTalk Member)

This article was originally intended to be a history of the anabolic steroid dianabol and it’s usage in bodybuilding, but there is little real evidence of how it was used in previous decades. However, in the course of research, I have come to the conclusion that current use of dianabol as a supplement is not as efficient as it could be.

Most of the modern thoughts on dianabol use reflect around myths and irrelevant scientific studies; this article attempts to explain new ways of thinking on dianabol usage using scientific evidence and people’s experiences.

Dianabol (or dbol as it’s commonly called) is one of the most commonly used oral steroids. Its chemical name is methanedienone or methandrostenolone and there are many different pharmaceutical and generic varieties including Anabol and Naposim. In this article we look at lower dose usage of dianabol as a supplement, as opposed to using pro-hormones or pro-steroids.

Liver Toxicity of Dianabol
The 17 alpha-alkylated properties of methanedienone do make it liver toxic, but this, I believe, is overstated as most of the evidence of its toxicity comes from studies on individuals and not from studies on large groups of dianabol-using bodybuilders.

One study on rats (1) showed that regardless of dose or time of administration, dianabol produces changes in enzymatic activity, which leads to hypertrophy of hepatocytes; which basically shows that dianabol is toxic to the liver. But in another study (2) Nerobol (Russian Dianabol) was found to favour a rapid normalisation of functional and metabolic disorders of the liver, which contradicts the earlier evidence. This shows that the whole idea of dianabol being dangerous is in no way as bad as some would make out.

Benefits of Dianabol Use
Dianabol has been shown to increase anaerobic glycolysis (3), which increases lactic acid build up in the body. This is beneficial because lactic acid is used by the muscles to form glycogen, which in turn provides energy in anaerobic metabolism. Lactic acid is also a key chemical in the disposal of dietary carbohydrates, which means you are less likely to get fat while using dianabol.

A study on osteoporosis (4) showed that at a dosage of just 2.5mg per day for 9 months dianabol was more effective than calcium supplementation in reducing osteoporotic activity, it was also shown to increase muscle mass more effectively. Another study on osteoporosis (5) which lasted 24 months, showed just how dianabol works on osteoporosis; dianabol increased total body calcium, and also total body potassium.

This may not mean much to you as a bodybuilder, but the actions of calcium are very important to bodybuilders, as it transports large numbers of amino acids and also creatine and these two things are vital in muscle growth. Potassium is also very important, as it assists in muscle contractions, transmitting nerve signals, and insulin release; so it is also a very anabolic substance.

One very interesting study (6), although not significant in bodybuilding terms, showed that dianabol increases the sensitivity of laryngeal tumour cells to radiotherapy, and concluded ‘recommending this hormone to be used during radiotherapy of patients with the laryngeal cancer’.

How to Cycle Dianabol
To create a cycle for dianabol that is based around using it more as a supplement than a steroid, we first need to look at the current trend for cycling dianabol and analyse what is wrong with it. An average cycle of Dianabol is usually structured as 25-40mg split throughout each day for 4-6 weeks, either alone or stacked with other steroids.

Firstly a dose of 25mg or more commonly causes water retention. It is well known that dianabol does aromatise quite easily, and most of the water retention is usually attributed to a build up of excess estrogen.

However, it is my belief that initially water retention is caused by the body holding on to water due to the effects of dianabol on the body’s mineral balance, in particular the potassium/sodium balance.

This coupled with the fact that dianabol cause estrogenic side effects, leads to a lot of water build-up, and as there is little we can do about the change in the bodies mineral balance, the only other thing we can do is try to reduce aromatisation, usually with Nolvadex (tamoxifen) or other anti-estrogens. This is not the only method though, by reducing the dose, less of the drug will aromatise, which leads to less estrogen and more importantly less water retention.

Reducing the drug during a cycle would lead to estrogen levels dropping slowly, so we should start the cycle with a lower dose of 10-20mg each day.

Splitting the dosage when you are using a low dose is virtually pointless, as you will get a much smaller peak of the drug. So in this case it is best to take it in a single dose in the morning (preferably with grapefruit juice).

Although this will not prevent suppression of natural testosterone, it may lessen it to a certain degree, as your body will still have lengthy periods later in the day when there is little testosterone circulating, and so it may still produce some.

Now if we look at cycle duration, 4-6 weeks seems too short to have any real effect at a low dose, but how can we use dianabol for longer without placing more risk on our liver? The solution is actually quite simple; by taking weekends off from the drug we will give our livers a break from processing the drug.

Due to the short half-life any active substances will be out of our system within 24 hours of your last dose, now this may seem like it will cost you gains, but in actual fact it will cost you little or no losses in the long run as even though there is no active drug in the body the effects are still present i.e. extra intramuscular water, and a more anabolic mineral balance.

These effects usually taper off over several days. This method will not however, help your natural testosterone to return from its inhibited state, as this process can take considerably longer. If we take weekends off and use a lower dose, we should in theory be able to use dianabol for 10 weeks with no problems. A simple bit of mathematics can show this point best:

6 weeks @25mg each day = 1050mg of Dianabol in total
10 weeks with weekends off @15mg each day = 750mg of Dianabol in total

So as you can see, by using this system your liver will actually process less dianabol than in a conventional cycle, add this to the fact that you can make gains for 10 weeks instead of 6, and with fewer side effects, and you get a very solid cycle.

Summary
This Cycle Theory can be applied in many different situations, for instance a beginner could use the dianabol on it’s own for 10 weeks and gain very well. A more experienced steroid user could use this alongside an injectable cycle for very good gains too, getting the benefit of the initial quick gains of the Dianabol, with the slower but stronger gains of an injectable.

This cycle may seem to go against many of the current trends of dianabol use, but I believe that by using dianabol as a supplement to good training and nutrition you can make very good gains.

References

Effects of methandrostenolone on liver morphology and enzymatic activity. Nesterin MF, Budik VM, Narodetskaia RV, Solov’eva GI, Stoianova VG.

An experimental study of the hepatoprotective properties of phytoecdysteroids and Nerobol in carbon tetrachloride induce liver lesions. Syrov VN, Khushbaktova ZA, Nabiev AN.

Effects of methanedienone (methandrostenolone) on energy processes and carbohydrate metabolism in rat liver cells. Serakovskii S, Mats’koviak Iu.

Calcium, vitamin D and anabolic steroid treatment of aged bones: double-blind placebo-controlled long-term clinical trial. Inkovaara J, Gothoni G, Halttula R, Heikinheimo R, Tokola O.

Changes in body composition following therapy of osteoporosis with methandrostenolone. Mann V, Benko AB, Kocsar LT.

Radiomodifying effect of methandrostenolone on laryngeal cancer cells. Bordiushkov IuN, Kucherova TI, Kisliakova ND, Vagner VP, Zubkova TV.

I’d be willing to believe that X number of individuals in a group of seasoned athletes could show minimal improvement on 50mg/day. I mean while 50-75mg/day produces a noticable effect on my strength, it ain’t nothing to jizz over- 5% difference perhaps. (But, I’ll gladly take an extra 20-25lbs on my bench, thank you)As a relative newcomer to anabolics, my results may be higher at that dose than others would experience.

As far as 50mg being an insane dosage, I respond- where are the bodies? I have run as much 75mg/day. I can say that my BP was normal. I felt great. I pissed just fine. Then again, everybody is different.

The only response to posts like (besides quoting HBO)is since no bona fide pharmaceutical company no longer manufactures Dianabol (maybe a Thai one or two) most the stuff that’s on the market is VERY underdosed. Chinese powder and British Dragon are probably the ONLY sources of real Methandrostenolone.

If all this 100mg/day crap is true then why the hell didn’t CIBA begin marketing 50mg tabs to begin w/? I’ll tell U why…it’s unnecessary.

Hey, if U or any other “drugs are make me the the next Mr O” wanna use insane dosages and suffer now and especially later in life ALL the ultimate effects go rite ahead. Zeigler back in 1960 himself noticed idiots were popping “as many as” 5 -7 (5mg) pills per day and ceased writing any more prescripts. These guys were also suffering from prostate problems, severe acne, etc.

Next I wanna see one of these 100mg/day fools post a video of legit parallel 500x20 squat…

[quote]Garage Squatter wrote:
The only response to posts like (besides quoting HBO)is since no bona fide pharmaceutical company no longer manufactures Dianabol (maybe a Thai one or two) most the stuff that’s on the market is VERY underdosed.

Chinese powder and British Dragon are probably the ONLY sources of real Methandrostenolone.

If all this 100mg/day crap is true then why the hell didn’t CIBA begin marketing 50mg tabs to begin w/? I’ll tell U why…it’s unnecessary.

Hey, if U or any other “drugs are make me the the next Mr O” wanna use insane dosages and suffer now and especially later in life ALL the ultimate effects go rite ahead. Zeigler back in 1960 himself noticed idiots were popping “as many as” 5 -7 (5mg) pills per day and ceased writing any more prescripts. These guys were also suffering from prostate problems, severe acne, etc.

Next I wanna see one of these 100mg/day fools post a video of legit parallel 500x20 squat… [/quote]

Why in the fuck would you do 20 reps of anything. If you can do it for 20 reps, put some weight on the bar.

What internet-fantasy training protocol are you going to parrot next- jumping jacks- thighmaster? And if you can rock 5 bills (or 4, for that matter) for a set of 20, then post your video. As for your knowledge of anabolics, it seems like you have done a lot of reading but not much personal experimentation or observation.

As for Mr. O, I congratulate his efforts but I have no interest in who he is or how he got there.

Okay “G”, if U are willing to put ur health at risk and pop 50mg/day yet U don’t have a physique which at the very least would be NPC competitive WHY do it all? Or at the other end of this analogy produce a 700lb bench OR a 1000lbs squat/deadlift.

I now am going to video my next squat w/out. I’m shooting for sometime in May but possible as late as June. Not even the recuperative enhancing ability of Methandrostenolone enables a person to squat heavy frequently.

I don’t what the NPC is. Again, my interest in, and knowledge of, competetive bodybuilding rather limited. Perhaps this is another subject that you have read many internet articles and forum postings about.

As for getting a 2700lb PL meet total before playing the drug card, you are drifting into the realm of adolescent exaggertion. You sound as if you have no fucking clue of what goes into a 2000lb total, much less a 2700 total.

this thread sucks

[quote]juice20jd wrote:
this thread sucks

[/quote]

Ohhhhh, this is a thread…here I thought I had just stumbled across Garage Squatters personal blog. Silly me…

[quote]Pinto wrote:
I don’t what the NPC is. Again, my interest in, and knowledge of, competetive bodybuilding rather limited. Perhaps this is another subject that you have read many internet articles and forum postings about.

As for getting a 2700lb PL meet total before playing the drug card, you are drifting into the realm of adolescent exaggertion. You sound as if you have no fucking clue of what goes into a 2000lb total, much less a 2700 total.[/quote]

…AND u sound like U have no work ethic whatsoever and are hoping drugs will take U where ur apparent lack of intestinal fortitude will ever.

[quote]MrZsasz wrote:
juice20jd wrote:
this thread sucks

Ohhhhh, this is a thread…here I thought I had just stumbled across Garage Squatters personal blog. Silly me…
[/quote]

well…it was originally a thread, but was hijacked and turned into a “whose got the biggest dick” pissing match, between a couple of pussies who should just keep this type of garbage limited to PM’s … maybe i’m just delusional…i’ve wasted enough time and breath…enjoy yourselves bitches

Okay Schnook!