9/21/23
Suspended hamstring curls
3x 11, 11, 10
Essentially the ones from this article:
https://t-nation.com/t/how-to-build-big-hamstrings-with-minimal-equipment/283629
26 kg KB cleans
3 rounds of 2, 3, 5
Hydrocore snatch from waist
3x 12, 12, 12
Single leg RDL 26kg KB
3x 6, 6, 5
Man, I have weak hamstrings. That will change.
Calf Raise with BW
30-10-30 method