7/1/23
Wingin It workout
50 (actually 70 - 20 to get the video right) 16kg alternating Kb swings
Hangboard pull-ups 3x 7, 6, 6
16kg KB cleans 2x 8, 8
Hydrocore side to side swings 2 x 50, 50
Ring Dips 3x 10, 10, 10
26kg KB swings x50
2 Likes
7/3/23
39 minutes treadmill
45 minutes yard work (definitely counts as exercise on the FL heat - the summers here suck).
1 Like
7/4/23
50 red band pull aparts
Gray band one arm rows with Fat Gripz 3x 12, 12, 10
Hangboard pull-ups 3x 9 (new PR), 7, 5
KB clean and press 16kg 3 x 8, 8, 8
150 lb sand bag pickups 2x 5, 5
Chest Flyes orange and red band 3x 15, 15, 15
I have created a morning tonic drink out of LMNT electrolyte powder, Superfood, and creatine. Must say it’s a great way to start the day, making sure I get all the important stuff in.
3 Likes
7/7/23
50 red band pull aparts
Hydrocore Side to side swings 2x50, 50
Hangboard pull-ups 3x 8, 6, 5
Ring Dips 3x 12, 12, 11
Inverted Ring Rows 3x 9, 8, 9
16kg KB clean 3 x 10, 10, 10
OH green band tricep extensions 2x 13, 14
2 Likes
I love these. Especially ring dips.
1 Like
7/8/23
37 minutes treadmill hike
<1 week until I go to Japan
2 Likes
7/11/23
30 minutes treadmill.
1 Like
7/19/23
Hotel room workout
25 push-ups
40 BW squats
17:30 yoga vinyassa flow.
2 Likes
7/20/23
20 minutes yoga.
2 Likes
Well, trip to Japan is concluding today. Sitting in Haneda airport currently. Great experience and amazing food, kind people.
5 Likes
Getting back into things after the work trip and a short couple days over in Tampa.
38 minute treadmill hike.
3 Likes
7/29/23
50 red band pull aparts
Hangboard pull-ups 3x 7, 5, 5
Gray band one arm rows with Fat Gripz 2x 12, 12
Orange + Green band Flyes 3x 13, 13, 13
Hydrocore side to side swings 2x 50, 50
KB clean 16kg 2x 10, 10
Hangboard pull-ups 2x 3, 2
2 Likes
Hey cyclone, what’s the story behind your profile picture? Just curious, if there is one.
No story - I just like cryptid creatures and stuff like that.
Saw this on a sticker on IG and thought it was funny.
2 Likes
7/30/23
36 minutes treadmill
1 Like
8/1/23
50 red band pull aparts
Face Pulls - Green Band - 3x 10, 10, 10
Hangboard pull-ups 3x 6, 5, 4
Ring dips 3x 9, 9, 9
Ring push ups with converging concentric 3x 8, 6, 6
Single arm alternating KB swings 16kg 2x40, 40
OH Tricep Extension green band 2x 11, 11
Just ordered some Power Drive with my replenishment of Flameout and Superfood. Looking forward to trying it.
3 Likes
8/2/23
34’s themed for my birthday today.
34 alternating KB swings 16kg
34 Red band pull aparts
34 KB swings 26kg
3x4 sets of KB cleans 26
34 side to side hydrocore bag swings
34 orange band Flyes.
3,4 150lb sandbag pickups
34 paces suitcase carry 26kg KB - each side (2 rounds for 4 sets of 34)
34 Hydrocore clean w/deep catch and squat
Done in 21:50
That’s 10 sets of 34 + 6 sets of 4 reps for a 364 rep workout. Dang - missed the year by one rep. not trying for that - just a coincidence.
Feels great even in the Florida heat.
4 Likes
Happy birthday!
1 Like
Happy birthday!
1 Like
Happy birthday! Yesterday…
1 Like