36 minute treadmill walk.
Later cleaning out the yard of twigs and leaves the storm blew down
1 Like
34 minutes treadmill hike.
3 Likes
10k KB swing challenge workout 12
5 rounds of the usual with push-ups for assistance.
Completed in 37:38
It’s starting to feel like the first 200 are simply a warm up for the last 300.
3 Likes
Low back has been jacked up last couple of days. I don’t know if I slept funny (my youngest had a sleep study on Tuesday and I had to sleep in a really crappy twin bed in the room next to her) or something but I look crooked.
Going to try and realign it with yoga later.
1 Like
Worked through the grumpy back for
10K KB swing challenge workout 13
26KG bell
Same as usual.
Finished in 43:02. (Longer because of the low back pain).
I am ready for this challenge to be over. Only 3500 swings to go.
5 Likes
25 minutes treadmill work
2 Likes
10K swing Workout 14
26Kg KB
4 rounds of the usual
Last round done rest pause to 100
Completed in 35:35
2 Likes
Medium intensity treadmill work - 25 minutes.
1 Like
10K swing workout 15
26 kg KB
4 rounds of the usual
Last round rest pause to 100
Completed in 37:00
During the last 50 of round 2 felt something shift in my back with a nice bit of pain. Kept going and worked on stretching it during rest periods. Slowed my down a bit and feels like it forced more of the swing into my hamstring to pick up the stabilizing slack.
Day off tomorrow. Probably some yoga to realign my back.
3 Likes
Dude, I have no idea if you ever feel the urge to put the gloves on again, but I saw this crazy deal and you’re the only OG I could think of that might have some XL hands and not be afraid to rock the pink
Thanks for the heads up. They would be awesome. The guys I use to train with painted their toenails neon colors to distract the other guy in the cage…
I would love to do it again but I make too much with my head now so I don’t know if it’s a great idea.
1 Like
Any hour of climbing at the indoor gym today.
Back is still grumpy and yelling at me but I can walk today.
Gotta be more intensional with form on my swings next workout.
1 Like
10K KB swing challenge workout 16
5 rounds of the usual with 26KG bell
Took it a bit slower to protect the lower back.
Completed in 40:06
Low back made it through just fine thankfully. 4 more workouts to go.
4 Likes
11/29/22
30 Minutes treadmill work - completed the virtual tour of Snowdonia National Park (Wales) on iFIT. Surprisingly, virtually hiking around makes cardio much more tolerable.
Next up is a “Hike to Everest Base Camp” series.
Tomorrow: More Swings.
2 Likes
11/30
Mental Status off today
36 minutes on the treadmill.
1 Like
12/1/22
37 minute treadmill hike.
2 Likes
12/2 AM
32 minutes treadmill hike.
Swings a little later on.
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12/2 PM workout
10K Swing Challenge workout 17
5 rounds of the Rx with 26Kg bell
Completed in 38:20
2 Likes
12/3
Spent the day walking around Orlando science center with my daughters
12/4
KB swing challenge workout 18
5 rounds of the usual with a 26Kg bell
Completed in just under 39 minutes.
For some reason today my forearms were so pumped that I could barely hold the KB in the last round. Not sure if I subconsciously changed my grip or my body was just being weird but my toes almost took a hit today.
2 Likes
Nice work!