Cyclonengineer’s Engineering New Muscle

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You’re Fat. Are Hormones to Blame?

[Youre-Fat-Are-Hormones-to-Blame] by Christian Thibaudeau The Truth About Hormones and Overeating Here are the cold hard facts about insulin, leptin, cortisol, and thyroid hormones. Hormones are often blamed for fat gain or the inability to lose fat. They do play a role, but they’re not independent of overeating. In short, a lot of the hormonal problems that make it harder to lose fat are caused by what made you fat in the first place: chronic overeating. When we think of the hormones that im…

Bottom line: Calories In/Calories Out is still king when it comes to weight management (seems obvious, but people overcomplicate it).