[quote]Steez wrote:
P.S. Learn how to fucking write. People won’t be as willing to help you when you sound like a 8 y/o in your post.[/quote]
English probably isn’t his first language, dick.
I think a cycle of just test is probably all you would need based on your sport and desired effects (improved recovery, endurance, and strength). Food, sleep, and stress play a huge role in your overall recovery though, so running test isn’t going to magically fix everything. You probably need to do more research regarding AIs and PCT