For real though, these are your goals? At least heavy PED use typically sterilizes the user while partaking.
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i already have a kid , im good if the balls stop working, got an unlimited supply of dick pills as well not worried
You havenāt said much about where you are now compared to where you would like to be. How strong are you right now?
You are tall by most standards and 180lbs is not massive for that height. My questions are strength related:
- How many reps can you bench press 270lbs?
- How many reps can you squat 360lbs?
- How many reps can you deadlift 360lbs?
As you gain weight these lift pounds should also increase.
you have to understand that i was the smallest guy in my class. i was puny , im still small but made progress.
my maxes
bench 2 plates
squat 2.5 plates
deadlift 3 plates
compared to before which was barely nothing but a bar.
my wrists are so small i can overlap my fingers when wrapping them
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Since I have never heard the terminology ā2.5 platesā, for clarity:
Is 2 plates 225lbs (a 45lb bar and four 45lb plates)?
Is 2.5 plates 275lbs (a 45lb bar four 45lb plates and two 25lb plates)?
Is 3 plates 315lbs (a 45lb bar and six 45lb plates)?
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exactly bro
those pics are natty changes, im looking to add a plate to each of those by christmas, cant expect miracles to happen but im confident itās doable
Those will still be low enough that you should be safe from injuring yourself. I have only see one person rupture their pec with less than 405lbs. You still need to concentrate keeping your under grip arm straight when deadlifting 400lbs+.
Now, all that said, considering that you have extremely small wrists, you might also have small tendons. As I mentioned earlier, using AAS your muscular strength will increase much faster than your tendon strength.
my torso is only about 13-14inches wide im gonna have a hard time going over 400 bud, its light for the fat fucks who never went to the gym but again- youre comparing my extreme ectomorph frame to your naturally built frame, look at my pics above that first pic was me a year ago, these numbers are heavy āfor meā i could easily hurt myself with this thats not the point.
thanks for the tendon headsup tho, which body parts should i look out for while doing compounds? like what are the warning signs etc
The bench press is notorious for being risky of a pec tear. The warning will be relatively minor tears that will spook you a little. Take heed.
The deadlift is another risk for the arm that holds the bar with an under grip (palms out). If you bend your arm (which does absolutely nothing to help with the lift) you are at risk of a biceps tendon rupture. Regrettably there is no warning.
I know Scott curls are not considered compound lifts, but they put the same risk on the biceps tendon that the deadlift does.
Much less likely is a patella tendon rupture squatting. This usually happens when someone is masking pain in order to squat. A friend of mine completely ruptured his in a powerlifting meet. He was injecting lidocane in his tendon to mask the pain. He collapsed with weight in excess of 550lbs on his back when the tendon broke.
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Bro, just run Test, 500mg weekly, tgen up it to 750mg weekly, then up there to 1000mg.
Safest for you u til you get training and nutrition under control.
Adding other steroids is the smallest things to do but overcoming mind fuck that you will grow overnigjt is the most important thing.
There is no shortcut and you need 1 year plus of serous training in the gym to learn hoe to grow together with your body.
Adding orals is like Anavar and Winny is OK - leave the stronger stuff for later.
Deca is good addition to test when you ride out test someday, but first things first.
Donāt fool yourself and donāt ruin your health with injecting tren and eating ice cream luke gh15 lion of hudah - life iand health are the only thing that is worth - you will learn that on harder way if ypu continue poisoning yourself.
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