Attaching this topic here:
Related and explaining pretty well how to construct meals by macronutrients.
Also an approach for a ‘carb load’ to keep u up.
But I can’t and don’t want to measure macronutrients - just want to keep adequate protein, feel satiated and induce deficit…
I am careful with nuts, so not that easy to overeat with fats.
But it seems that I cheat just enough on a weekly basis, so I keep weight and lose none.
The discomfort of the calorie deficit (it SUCKS) makes me overeat just enough to keep ballance…
Not counting ANY calories and quantities, the f*cking body knows exactly how much to binge to keep homeostasis … 